salam satu malaysia
haha..frst time guna ayat gini...asyik terdengar jerr..satu malysia,satu mlaysia..nk rasa sekali laa..ada semangat bulan 8 sikit...hehe..hmm,sudah mahu puasa lah..nampaknya,segala aktiviti yang menggunakan tenaga perlu dikurangkan/dihentikan termasuklah berlari,futsal,ape2 jer..
baru sembuh dari demam yg tak terlalu panas dan lama.alhamdulillah.batuk pun dah kurang.selesema pun dah hilang.satu minggu tak boleh nak beriadah.asyik terlantar kat katil sebab pening.so,sebelum percubaan pada minggu depan.weekends ni nak jogging kat tasik tapi slow2 je ar.tak larat untuk terlalu laju.
baiklah.itu saje la kowwtt.
kepada semua umat Islam di dunia,Selamat Menyambut Bulan Ramadhan Al-Mubarak (puasa jangan x puasa).
14 August 2009
3 August 2009
2th August 2009 (Adidas King of The Road)
salam!!!
wat a late ulasan from me about wat happened yday event...hmm,isnt it cos of malas?? haha..
actuali not bcos of malas..but i currently no mood to update...suddenly,now..i feels like ready enough to tell anything tat i remember in my 22 KM journey..hahaha.
post today will no hv any picture sorry,lack of pics,later update bout pics pulak..err..ok,i'll start ah.first of all,i with my habit..not goin to sleep b4 the race start...so,wat i did?hang out wit my fren then goin eat at 2.30am,nyum3..balik rumah at 3.30am,bersiap.goin fetch my fren at his house since he also joined tis race..so,reach UITM at 5.45am.goin stadium SHAH ALAM wit UITM RUNNERS CLUB(URC) le.off like 6++am like tat.
waaa liao!! race start 6.30am,we all just goin off at 6.05am like tat.i think the same thing like wat happened on Larian Amal Seri Sinar will happen again..yeah!wat i tink reli happened.we reach there bout 3minutes after the race started,tat was 6.30am.i quickly ran to start position but the organiser said must take rubber band(getah tangan) i think from the registration place.i'll search for tat place wit sukha,b4 only wit sukha,actually i n sukha wit nasrul also,sddnly he hilang n go to that place without telling us.luckily,finally!!! i found tat registration place.i quickly take tat 1st tingy ting at there n start my race.WHAT THE!!! about 10 minutes i back from the big group of my category.nvm laa.just a race right??for fun wat..hahaha.
hmm,i ran like crazy people d.ALONE!!!!! fizi jz reach at the registration place when i wanna start..SO LATE than me.he still said tis to me"hariz,tunggu aku!!!"..hahaha..sorry kawan.i wan 2 run wit u but i nue if i start wit him..confirm tengah jalan nanti,he will tinggalkan me.okaeyh!only me on the road when i started,i dunno my members who start n who not.first roundabot,i can c one fellow infront of me.hehe..THANK GOD!! btw,the marshall there said tis to me"lelaki terakhir,lelaki terakhir".hahaha..he didnt nue tat gt 2-3 person mur tat nvr start de race yet.i quite sombong for tis early race.my first mission,catch up the big grup.
waaa..quite fast my pace..im scared d if i fastly exhausted or pengsan but dont nue la..i reli wanna chase all ppl infront of me..hmm,1-2 KM,i saw nasrul n pahmi..WOW!! they started b4 me..i ask them to follow me but they two said the same ting"pergi,pergi"..ok,i'll go :(.
finally,i joined the big grup d after cuts alot of ppl but..i joined the back of the big grup..nvm laa..hmm,4-5 KM,my body fils uneasy..my weak abdomen start to cramp d..ouch!! so pain..actually,i can tahan tis ting but tis time,cant..so,i walked...walk for a few steps then mr.aizzudin came from behind..he ask me y?i answer him wit my situation.hmm,im ok after that n sambung back my journey..go run wit aizzudin..hehe..run punya run bout 1-2 KM,here come mr. fizi.WOW!! the latecomers sudah sampai..so fast..he tarik me n aizzudin folo his pace.grr!!,okk arr..i follow.i thought wanna finish tis race wit him but then later..i did sum stupid ting..i go increase my speed n tinggalkan him..aiyaa..kesannya later k..run alone again..i saw ms. ecah..hehe..she quiet fast arr..hmm,then potong her d n i put up mur speed..arrgghh!! big mistake again..i dunno y i oways wanna go fast on tis event?.i mean put up speed so early..
kesannya..jengX3..my legs wanna cabut d..owh,my legs reli panas..berat..all i fil...i stop for 2x i tink..mr. fizi pun pecut me back d..hmm,then i lari balik..run run run..i run wit fizi back...i thought im the oni person tat fils uneasy.rupa-rupanya he oso same wit me.he can jerit summore"lutut,lutut,tahan untuk sikit masa lagi k"..haha..i laughed d la..
we run together until the gate of stadium shah alam.hmm,we still jerit2 like so pain..actuali saje2 wanna jerit..hehehe..after the gate of stadium..i ran alone n put up mur speed bcos of i watch my timer n its wanna hampir 2 hours time d...lastly,i reached the finish line.tis is my results.
EVENT:ADIDAS KING OF THE ROAD 2009
DISTANCE:22.7 KM
TIMING:1 hour 59 minutes 11 seconds (2 hours 9 minutes if plus 10 minutes)
hmm,i accomplished my mission.wan 2 finish it b4 2 hours time..yeay!!! but my legs cramped..all urat tegang..hahaha..tats all k.after tat raining..main hujan..YEAH!!! den goin back UITM.
nice event n tata ^^
wat a late ulasan from me about wat happened yday event...hmm,isnt it cos of malas?? haha..
actuali not bcos of malas..but i currently no mood to update...suddenly,now..i feels like ready enough to tell anything tat i remember in my 22 KM journey..hahaha.
post today will no hv any picture sorry,lack of pics,later update bout pics pulak..err..ok,i'll start ah.first of all,i with my habit..not goin to sleep b4 the race start...so,wat i did?hang out wit my fren then goin eat at 2.30am,nyum3..balik rumah at 3.30am,bersiap.goin fetch my fren at his house since he also joined tis race..so,reach UITM at 5.45am.goin stadium SHAH ALAM wit UITM RUNNERS CLUB(URC) le.off like 6++am like tat.
waaa liao!! race start 6.30am,we all just goin off at 6.05am like tat.i think the same thing like wat happened on Larian Amal Seri Sinar will happen again..yeah!wat i tink reli happened.we reach there bout 3minutes after the race started,tat was 6.30am.i quickly ran to start position but the organiser said must take rubber band(getah tangan) i think from the registration place.i'll search for tat place wit sukha,b4 only wit sukha,actually i n sukha wit nasrul also,sddnly he hilang n go to that place without telling us.luckily,finally!!! i found tat registration place.i quickly take tat 1st tingy ting at there n start my race.WHAT THE!!! about 10 minutes i back from the big group of my category.nvm laa.just a race right??for fun wat..hahaha.
hmm,i ran like crazy people d.ALONE!!!!! fizi jz reach at the registration place when i wanna start..SO LATE than me.he still said tis to me"hariz,tunggu aku!!!"..hahaha..sorry kawan.i wan 2 run wit u but i nue if i start wit him..confirm tengah jalan nanti,he will tinggalkan me.okaeyh!only me on the road when i started,i dunno my members who start n who not.first roundabot,i can c one fellow infront of me.hehe..THANK GOD!! btw,the marshall there said tis to me"lelaki terakhir,lelaki terakhir".hahaha..he didnt nue tat gt 2-3 person mur tat nvr start de race yet.i quite sombong for tis early race.my first mission,catch up the big grup.
waaa..quite fast my pace..im scared d if i fastly exhausted or pengsan but dont nue la..i reli wanna chase all ppl infront of me..hmm,1-2 KM,i saw nasrul n pahmi..WOW!! they started b4 me..i ask them to follow me but they two said the same ting"pergi,pergi"..ok,i'll go :(.
finally,i joined the big grup d after cuts alot of ppl but..i joined the back of the big grup..nvm laa..hmm,4-5 KM,my body fils uneasy..my weak abdomen start to cramp d..ouch!! so pain..actually,i can tahan tis ting but tis time,cant..so,i walked...walk for a few steps then mr.aizzudin came from behind..he ask me y?i answer him wit my situation.hmm,im ok after that n sambung back my journey..go run wit aizzudin..hehe..run punya run bout 1-2 KM,here come mr. fizi.WOW!! the latecomers sudah sampai..so fast..he tarik me n aizzudin folo his pace.grr!!,okk arr..i follow.i thought wanna finish tis race wit him but then later..i did sum stupid ting..i go increase my speed n tinggalkan him..aiyaa..kesannya later k..run alone again..i saw ms. ecah..hehe..she quiet fast arr..hmm,then potong her d n i put up mur speed..arrgghh!! big mistake again..i dunno y i oways wanna go fast on tis event?.i mean put up speed so early..
kesannya..jengX3..my legs wanna cabut d..owh,my legs reli panas..berat..all i fil...i stop for 2x i tink..mr. fizi pun pecut me back d..hmm,then i lari balik..run run run..i run wit fizi back...i thought im the oni person tat fils uneasy.rupa-rupanya he oso same wit me.he can jerit summore"lutut,lutut,tahan untuk sikit masa lagi k"..haha..i laughed d la..
we run together until the gate of stadium shah alam.hmm,we still jerit2 like so pain..actuali saje2 wanna jerit..hehehe..after the gate of stadium..i ran alone n put up mur speed bcos of i watch my timer n its wanna hampir 2 hours time d...lastly,i reached the finish line.tis is my results.
EVENT:ADIDAS KING OF THE ROAD 2009
DISTANCE:22.7 KM
TIMING:1 hour 59 minutes 11 seconds (2 hours 9 minutes if plus 10 minutes)
hmm,i accomplished my mission.wan 2 finish it b4 2 hours time..yeay!!! but my legs cramped..all urat tegang..hahaha..tats all k.after tat raining..main hujan..YEAH!!! den goin back UITM.
nice event n tata ^^
1 August 2009
Adidas King of The Road about 2 hours 30 minit more..
Salam..
all preparation for tis coming event..ready..
1)vest
2)bib number
3)powerbar
4)drinking water
5)all stuffs..
i hope i can do all what i can to achieve my goal..(2 hours time)
cant wait.. ^^
all preparation for tis coming event..ready..
1)vest
2)bib number
3)powerbar
4)drinking water
5)all stuffs..
i hope i can do all what i can to achieve my goal..(2 hours time)
cant wait.. ^^
26 July 2009
my F5..ouh my F5...
Salam..
im kinda sad now after my Adidas F5 shoe ......... T.T
dunwan say it..i jz oni used it for 8months...y my shoe,y?? huhu..
it seems like i hv to upgrade F5 to F10 after tis..hehe...maybe after raya..perhaps..
hmm..one week to go b4 Adidas KOTR.. haizz.. i miss tis whole week to fit myself bcos of my
legs seriously bengkak here n there...this is o about 'FUTSAL'..sorry guys(who pernah collide wit me).im abit pissed off wit ma self tis week.so,played wif langgar any1 here n there..
conclusion,ma legs bengkak here n there..nvr mind.biasa oredi.haha..today i played futsal wit ma saucony shoe.crazy aite.actually dun wan 2 play but sum1 ajak me n haiz..play oni la..not nice play futsal wit saucony shoe..terrible(experiment).. hahaha.
ok la.2molo got july test.so,bye2. ^^
im kinda sad now after my Adidas F5 shoe ......... T.T
dunwan say it..i jz oni used it for 8months...y my shoe,y?? huhu..
it seems like i hv to upgrade F5 to F10 after tis..hehe...maybe after raya..perhaps..
hmm..one week to go b4 Adidas KOTR.. haizz.. i miss tis whole week to fit myself bcos of my
legs seriously bengkak here n there...this is o about 'FUTSAL'..sorry guys(who pernah collide wit me).im abit pissed off wit ma self tis week.so,played wif langgar any1 here n there..
conclusion,ma legs bengkak here n there..nvr mind.biasa oredi.haha..today i played futsal wit ma saucony shoe.crazy aite.actually dun wan 2 play but sum1 ajak me n haiz..play oni la..not nice play futsal wit saucony shoe..terrible(experiment).. hahaha.
ok la.2molo got july test.so,bye2. ^^
20 July 2009
Coming ADIDAS KOTR..
hi guys!! salam!
den dah xsabar dah nak menantikan Adidas KOTR..lambek bonar pulak aiihhh!!!
wat hv i did 2 accomplish tis mission??hehe...ntg..(gempak beb).actually,laziness made me nt run always..haizz..dunwan like tat...must must..TRAINING.ok..
p/s: ya la,dah xsabar dah nie..
den dah xsabar dah nak menantikan Adidas KOTR..lambek bonar pulak aiihhh!!!
wat hv i did 2 accomplish tis mission??hehe...ntg..(gempak beb).actually,laziness made me nt run always..haizz..dunwan like tat...must must..TRAINING.ok..
p/s: ya la,dah xsabar dah nie..
12 July 2009
olympic day mcd run 2009
hmm..salam!!
argghh..macam xnk story pulak..tapi xpe..semangat mesti ada...hmm,tarikh 12th july..start pukul 7.30 pg(xcited sgt,xwarm up lak 2,kul 7.20 da g starting line).okay2..start depan jgk laa..nampak kelibat2 KENYAN yg agak ramai.POMMMM!!!!
hape lagi...start..the racce start d...hmm,wat happen???kakiku rasa layu...semua yg lain cutting me frm bhind...saya da cam xbermaya...hmm,200meter pas2..try nak boost sikit..baru jerr tmbh speed...n then xleh nk wat pape,rasa xlarat sgt...lari dgn speed yg agak pelahan n pace yg kecil sampai finish line...
jalan2 yg dilalui kbnyknnya mmg da biasa lalu masa event...tapi ada laa satu bukit yg agak mcm takut je tgk tapi dpt lepas gak...hehehe...event nie top 100 dpt medal...saya rasa saya dpt 120 kot...huhu..medal mmg xdpt laa...rasa frust gak...xpe arr,da xde rezeki...anyways,tahniah pada sesape yg dpt medal 2...
pada kawanku yg follow utk event ni(haziq)..ex-senior upper6 yg da sambung belajar di uitm shah alam...thanks bro n harap2 anda pun join kelab gakz...
ouh,larian nie sejauh 7KM..masa yang dicatatkan...selama 38minit o6saat...hmm,mmg lari gle dari masa rekod saya...hmm,tak leh bg alasan nape xdpt wat masa yg lebih baik...haiz..ok arr...2 je kot...sekarang,kena training utk ADIDAS KOTR..22KM RUN...bajunya sangat cantik..warna oren...saya suda tengok itu baju laa...haha..
xsabar pule rasanya..
argghh..macam xnk story pulak..tapi xpe..semangat mesti ada...hmm,tarikh 12th july..start pukul 7.30 pg(xcited sgt,xwarm up lak 2,kul 7.20 da g starting line).okay2..start depan jgk laa..nampak kelibat2 KENYAN yg agak ramai.POMMMM!!!!
hape lagi...start..the racce start d...hmm,wat happen???kakiku rasa layu...semua yg lain cutting me frm bhind...saya da cam xbermaya...hmm,200meter pas2..try nak boost sikit..baru jerr tmbh speed...n then xleh nk wat pape,rasa xlarat sgt...lari dgn speed yg agak pelahan n pace yg kecil sampai finish line...
jalan2 yg dilalui kbnyknnya mmg da biasa lalu masa event...tapi ada laa satu bukit yg agak mcm takut je tgk tapi dpt lepas gak...hehehe...event nie top 100 dpt medal...saya rasa saya dpt 120 kot...huhu..medal mmg xdpt laa...rasa frust gak...xpe arr,da xde rezeki...anyways,tahniah pada sesape yg dpt medal 2...
pada kawanku yg follow utk event ni(haziq)..ex-senior upper6 yg da sambung belajar di uitm shah alam...thanks bro n harap2 anda pun join kelab gakz...
ouh,larian nie sejauh 7KM..masa yang dicatatkan...selama 38minit o6saat...hmm,mmg lari gle dari masa rekod saya...hmm,tak leh bg alasan nape xdpt wat masa yg lebih baik...haiz..ok arr...2 je kot...sekarang,kena training utk ADIDAS KOTR..22KM RUN...bajunya sangat cantik..warna oren...saya suda tengok itu baju laa...haha..
xsabar pule rasanya..
4 July 2009
MAP ADIDAS KING OF THE ROAD...
hmm..tambahan..baru jerr daftar khamis lepas..mmg jauh n ada la 1-2jalan berbukit(rasanya)
tgk la map xseberapa nie...hehehe..xpasti le tapi da xsabar da nie...
tgk la map xseberapa nie...hehehe..xpasti le tapi da xsabar da nie...
nak tengok info or map yg lebih besar?? cari kat www.mbsa.gov.my
cari la adidas king of the road pny info..tq
FuTSAL o PICS??
falah,me n nazrul...STANDARD CHARTERED KL MARATHONsalam..
hari ni ada ptandingan futsal kat sekolah..hmm,saya ngan bbrp bdk lower 6 join le..smlm da played 1 game..kala..huhu..2-1..arini mst mng utk layak ke prgkt kala mati..1st game,kami mng 2-0,kedua2nya saya yg jaringkan..then,last grup stage game..kami berentap dgn satu team yg boleh dpanggil sbgai pasukan belasahan...hmm,kami mng 3gol tidak berbalas...saya jaringkan 1gol je..huhu..
masuk je prgkt suku akhir..kami tewas penalti..3-2 stlh seri 2-2...saya hny dpt jrgkan 1gol saje dat time..mgkn tiada luck utk ke prgkt semis..xpe laa...kami pun baru jerr main sama2..sbgai pasukan dari form 6...thats all the best that we can do..
hmm,futsal da abis..balik kpd running..saya akan training sungguh2 utk tidak mndtgkan cedera pada running yg terjauh yg akan saya join pada 2August 2009 iaitu King OF The Road ADIDAS 2009(lebih 1km je dari aritu,sc kl marathon)
sdkt gambar sc kl:-
keletihan stlh menamatkan 21.1KM...
mrehatkan diri sambil berborak...
bergambar le..ape lg..duduk je la..kaki sakit
alamak..terangkat tangan lak..kelab nie BEST!!!
da leh diri dah..hehehe
last pics..atas pentas laa...hahaha
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