hoping day...: July 2009

26 July 2009

my F5..ouh my F5...

Salam..

im kinda sad now after my Adidas F5 shoe ......... T.T
dunwan say it..i jz oni used it for 8months...y my shoe,y?? huhu..
it seems like i hv to upgrade F5 to F10 after tis..hehe...maybe after raya..perhaps..

hmm..one week to go b4 Adidas KOTR.. haizz.. i miss tis whole week to fit myself bcos of my
legs seriously bengkak here n there...this is o about 'FUTSAL'..sorry guys(who pernah collide wit me).im abit pissed off wit ma self tis week.so,played wif langgar any1 here n there..

conclusion,ma legs bengkak here n there..nvr mind.biasa oredi.haha..today i played futsal wit ma saucony shoe.crazy aite.actually dun wan 2 play but sum1 ajak me n haiz..play oni la..not nice play futsal wit saucony shoe..terrible(experiment).. hahaha.

ok la.2molo got july test.so,bye2. ^^

20 July 2009

Coming ADIDAS KOTR..

hi guys!! salam!

den dah xsabar dah nak menantikan Adidas KOTR..lambek bonar pulak aiihhh!!!
wat hv i did 2 accomplish tis mission??hehe...ntg..(gempak beb).actually,laziness made me nt run always..haizz..dunwan like tat...must must..TRAINING.ok..

p/s: ya la,dah xsabar dah nie..

12 July 2009

olympic day mcd run 2009

hmm..salam!!
argghh..macam xnk story pulak..tapi xpe..semangat mesti ada...hmm,tarikh 12th july..start pukul 7.30 pg(xcited sgt,xwarm up lak 2,kul 7.20 da g starting line).okay2..start depan jgk laa..nampak kelibat2 KENYAN yg agak ramai.POMMMM!!!!

hape lagi...start..the racce start d...hmm,wat happen???kakiku rasa layu...semua yg lain cutting me frm bhind...saya da cam xbermaya...hmm,200meter pas2..try nak boost sikit..baru jerr tmbh speed...n then xleh nk wat pape,rasa xlarat sgt...lari dgn speed yg agak pelahan n pace yg kecil sampai finish line...

jalan2 yg dilalui kbnyknnya mmg da biasa lalu masa event...tapi ada laa satu bukit yg agak mcm takut je tgk tapi dpt lepas gak...hehehe...event nie top 100 dpt medal...saya rasa saya dpt 120 kot...huhu..medal mmg xdpt laa...rasa frust gak...xpe arr,da xde rezeki...anyways,tahniah pada sesape yg dpt medal 2...

pada kawanku yg follow utk event ni(haziq)..ex-senior upper6 yg da sambung belajar di uitm shah alam...thanks bro n harap2 anda pun join kelab gakz...

ouh,larian nie sejauh 7KM..masa yang dicatatkan...selama 38minit o6saat...hmm,mmg lari gle dari masa rekod saya...hmm,tak leh bg alasan nape xdpt wat masa yg lebih baik...haiz..ok arr...2 je kot...sekarang,kena training utk ADIDAS KOTR..22KM RUN...bajunya sangat cantik..warna oren...saya suda tengok itu baju laa...haha..
xsabar pule rasanya..

4 July 2009

MAP ADIDAS KING OF THE ROAD...

hmm..tambahan..baru jerr daftar khamis lepas..mmg jauh n ada la 1-2jalan berbukit(rasanya)
tgk la map xseberapa nie...hehehe..xpasti le tapi da xsabar da nie...

nak tengok info or map yg lebih besar?? cari kat www.mbsa.gov.my

cari la adidas king of the road pny info..tq

FuTSAL o PICS??

falah,me n nazrul...STANDARD CHARTERED KL MARATHON

salam..

hari ni ada ptandingan futsal kat sekolah..hmm,saya ngan bbrp bdk lower 6 join le..smlm da played 1 game..kala..huhu..2-1..arini mst mng utk layak ke prgkt kala mati..1st game,kami mng 2-0,kedua2nya saya yg jaringkan..then,last grup stage game..kami berentap dgn satu team yg boleh dpanggil sbgai pasukan belasahan...hmm,kami mng 3gol tidak berbalas...saya jaringkan 1gol je..huhu..

masuk je prgkt suku akhir..kami tewas penalti..3-2 stlh seri 2-2...saya hny dpt jrgkan 1gol saje dat time..mgkn tiada luck utk ke prgkt semis..xpe laa...kami pun baru jerr main sama2..sbgai pasukan dari form 6...thats all the best that we can do..

hmm,futsal da abis..balik kpd running..saya akan training sungguh2 utk tidak mndtgkan cedera pada running yg terjauh yg akan saya join pada 2August 2009 iaitu King OF The Road ADIDAS 2009(lebih 1km je dari aritu,sc kl marathon)

sdkt gambar sc kl:-