salam satu malaysia
haha..frst time guna ayat gini...asyik terdengar jerr..satu malysia,satu mlaysia..nk rasa sekali laa..ada semangat bulan 8 sikit...hehe..hmm,sudah mahu puasa lah..nampaknya,segala aktiviti yang menggunakan tenaga perlu dikurangkan/dihentikan termasuklah berlari,futsal,ape2 jer..
baru sembuh dari demam yg tak terlalu panas dan lama.alhamdulillah.batuk pun dah kurang.selesema pun dah hilang.satu minggu tak boleh nak beriadah.asyik terlantar kat katil sebab pening.so,sebelum percubaan pada minggu depan.weekends ni nak jogging kat tasik tapi slow2 je ar.tak larat untuk terlalu laju.
baiklah.itu saje la kowwtt.
kepada semua umat Islam di dunia,Selamat Menyambut Bulan Ramadhan Al-Mubarak (puasa jangan x puasa).
14 August 2009
3 August 2009
2th August 2009 (Adidas King of The Road)
salam!!!
wat a late ulasan from me about wat happened yday event...hmm,isnt it cos of malas?? haha..
actuali not bcos of malas..but i currently no mood to update...suddenly,now..i feels like ready enough to tell anything tat i remember in my 22 KM journey..hahaha.
post today will no hv any picture sorry,lack of pics,later update bout pics pulak..err..ok,i'll start ah.first of all,i with my habit..not goin to sleep b4 the race start...so,wat i did?hang out wit my fren then goin eat at 2.30am,nyum3..balik rumah at 3.30am,bersiap.goin fetch my fren at his house since he also joined tis race..so,reach UITM at 5.45am.goin stadium SHAH ALAM wit UITM RUNNERS CLUB(URC) le.off like 6++am like tat.
waaa liao!! race start 6.30am,we all just goin off at 6.05am like tat.i think the same thing like wat happened on Larian Amal Seri Sinar will happen again..yeah!wat i tink reli happened.we reach there bout 3minutes after the race started,tat was 6.30am.i quickly ran to start position but the organiser said must take rubber band(getah tangan) i think from the registration place.i'll search for tat place wit sukha,b4 only wit sukha,actually i n sukha wit nasrul also,sddnly he hilang n go to that place without telling us.luckily,finally!!! i found tat registration place.i quickly take tat 1st tingy ting at there n start my race.WHAT THE!!! about 10 minutes i back from the big group of my category.nvm laa.just a race right??for fun wat..hahaha.
hmm,i ran like crazy people d.ALONE!!!!! fizi jz reach at the registration place when i wanna start..SO LATE than me.he still said tis to me"hariz,tunggu aku!!!"..hahaha..sorry kawan.i wan 2 run wit u but i nue if i start wit him..confirm tengah jalan nanti,he will tinggalkan me.okaeyh!only me on the road when i started,i dunno my members who start n who not.first roundabot,i can c one fellow infront of me.hehe..THANK GOD!! btw,the marshall there said tis to me"lelaki terakhir,lelaki terakhir".hahaha..he didnt nue tat gt 2-3 person mur tat nvr start de race yet.i quite sombong for tis early race.my first mission,catch up the big grup.
waaa..quite fast my pace..im scared d if i fastly exhausted or pengsan but dont nue la..i reli wanna chase all ppl infront of me..hmm,1-2 KM,i saw nasrul n pahmi..WOW!! they started b4 me..i ask them to follow me but they two said the same ting"pergi,pergi"..ok,i'll go :(.
finally,i joined the big grup d after cuts alot of ppl but..i joined the back of the big grup..nvm laa..hmm,4-5 KM,my body fils uneasy..my weak abdomen start to cramp d..ouch!! so pain..actually,i can tahan tis ting but tis time,cant..so,i walked...walk for a few steps then mr.aizzudin came from behind..he ask me y?i answer him wit my situation.hmm,im ok after that n sambung back my journey..go run wit aizzudin..hehe..run punya run bout 1-2 KM,here come mr. fizi.WOW!! the latecomers sudah sampai..so fast..he tarik me n aizzudin folo his pace.grr!!,okk arr..i follow.i thought wanna finish tis race wit him but then later..i did sum stupid ting..i go increase my speed n tinggalkan him..aiyaa..kesannya later k..run alone again..i saw ms. ecah..hehe..she quiet fast arr..hmm,then potong her d n i put up mur speed..arrgghh!! big mistake again..i dunno y i oways wanna go fast on tis event?.i mean put up speed so early..
kesannya..jengX3..my legs wanna cabut d..owh,my legs reli panas..berat..all i fil...i stop for 2x i tink..mr. fizi pun pecut me back d..hmm,then i lari balik..run run run..i run wit fizi back...i thought im the oni person tat fils uneasy.rupa-rupanya he oso same wit me.he can jerit summore"lutut,lutut,tahan untuk sikit masa lagi k"..haha..i laughed d la..
we run together until the gate of stadium shah alam.hmm,we still jerit2 like so pain..actuali saje2 wanna jerit..hehehe..after the gate of stadium..i ran alone n put up mur speed bcos of i watch my timer n its wanna hampir 2 hours time d...lastly,i reached the finish line.tis is my results.
EVENT:ADIDAS KING OF THE ROAD 2009
DISTANCE:22.7 KM
TIMING:1 hour 59 minutes 11 seconds (2 hours 9 minutes if plus 10 minutes)
hmm,i accomplished my mission.wan 2 finish it b4 2 hours time..yeay!!! but my legs cramped..all urat tegang..hahaha..tats all k.after tat raining..main hujan..YEAH!!! den goin back UITM.
nice event n tata ^^
wat a late ulasan from me about wat happened yday event...hmm,isnt it cos of malas?? haha..
actuali not bcos of malas..but i currently no mood to update...suddenly,now..i feels like ready enough to tell anything tat i remember in my 22 KM journey..hahaha.
post today will no hv any picture sorry,lack of pics,later update bout pics pulak..err..ok,i'll start ah.first of all,i with my habit..not goin to sleep b4 the race start...so,wat i did?hang out wit my fren then goin eat at 2.30am,nyum3..balik rumah at 3.30am,bersiap.goin fetch my fren at his house since he also joined tis race..so,reach UITM at 5.45am.goin stadium SHAH ALAM wit UITM RUNNERS CLUB(URC) le.off like 6++am like tat.
waaa liao!! race start 6.30am,we all just goin off at 6.05am like tat.i think the same thing like wat happened on Larian Amal Seri Sinar will happen again..yeah!wat i tink reli happened.we reach there bout 3minutes after the race started,tat was 6.30am.i quickly ran to start position but the organiser said must take rubber band(getah tangan) i think from the registration place.i'll search for tat place wit sukha,b4 only wit sukha,actually i n sukha wit nasrul also,sddnly he hilang n go to that place without telling us.luckily,finally!!! i found tat registration place.i quickly take tat 1st tingy ting at there n start my race.WHAT THE!!! about 10 minutes i back from the big group of my category.nvm laa.just a race right??for fun wat..hahaha.
hmm,i ran like crazy people d.ALONE!!!!! fizi jz reach at the registration place when i wanna start..SO LATE than me.he still said tis to me"hariz,tunggu aku!!!"..hahaha..sorry kawan.i wan 2 run wit u but i nue if i start wit him..confirm tengah jalan nanti,he will tinggalkan me.okaeyh!only me on the road when i started,i dunno my members who start n who not.first roundabot,i can c one fellow infront of me.hehe..THANK GOD!! btw,the marshall there said tis to me"lelaki terakhir,lelaki terakhir".hahaha..he didnt nue tat gt 2-3 person mur tat nvr start de race yet.i quite sombong for tis early race.my first mission,catch up the big grup.
waaa..quite fast my pace..im scared d if i fastly exhausted or pengsan but dont nue la..i reli wanna chase all ppl infront of me..hmm,1-2 KM,i saw nasrul n pahmi..WOW!! they started b4 me..i ask them to follow me but they two said the same ting"pergi,pergi"..ok,i'll go :(.
finally,i joined the big grup d after cuts alot of ppl but..i joined the back of the big grup..nvm laa..hmm,4-5 KM,my body fils uneasy..my weak abdomen start to cramp d..ouch!! so pain..actually,i can tahan tis ting but tis time,cant..so,i walked...walk for a few steps then mr.aizzudin came from behind..he ask me y?i answer him wit my situation.hmm,im ok after that n sambung back my journey..go run wit aizzudin..hehe..run punya run bout 1-2 KM,here come mr. fizi.WOW!! the latecomers sudah sampai..so fast..he tarik me n aizzudin folo his pace.grr!!,okk arr..i follow.i thought wanna finish tis race wit him but then later..i did sum stupid ting..i go increase my speed n tinggalkan him..aiyaa..kesannya later k..run alone again..i saw ms. ecah..hehe..she quiet fast arr..hmm,then potong her d n i put up mur speed..arrgghh!! big mistake again..i dunno y i oways wanna go fast on tis event?.i mean put up speed so early..
kesannya..jengX3..my legs wanna cabut d..owh,my legs reli panas..berat..all i fil...i stop for 2x i tink..mr. fizi pun pecut me back d..hmm,then i lari balik..run run run..i run wit fizi back...i thought im the oni person tat fils uneasy.rupa-rupanya he oso same wit me.he can jerit summore"lutut,lutut,tahan untuk sikit masa lagi k"..haha..i laughed d la..
we run together until the gate of stadium shah alam.hmm,we still jerit2 like so pain..actuali saje2 wanna jerit..hehehe..after the gate of stadium..i ran alone n put up mur speed bcos of i watch my timer n its wanna hampir 2 hours time d...lastly,i reached the finish line.tis is my results.
EVENT:ADIDAS KING OF THE ROAD 2009
DISTANCE:22.7 KM
TIMING:1 hour 59 minutes 11 seconds (2 hours 9 minutes if plus 10 minutes)
hmm,i accomplished my mission.wan 2 finish it b4 2 hours time..yeay!!! but my legs cramped..all urat tegang..hahaha..tats all k.after tat raining..main hujan..YEAH!!! den goin back UITM.
nice event n tata ^^
1 August 2009
Adidas King of The Road about 2 hours 30 minit more..
Salam..
all preparation for tis coming event..ready..
1)vest
2)bib number
3)powerbar
4)drinking water
5)all stuffs..
i hope i can do all what i can to achieve my goal..(2 hours time)
cant wait.. ^^
all preparation for tis coming event..ready..
1)vest
2)bib number
3)powerbar
4)drinking water
5)all stuffs..
i hope i can do all what i can to achieve my goal..(2 hours time)
cant wait.. ^^
26 July 2009
my F5..ouh my F5...
Salam..
im kinda sad now after my Adidas F5 shoe ......... T.T
dunwan say it..i jz oni used it for 8months...y my shoe,y?? huhu..
it seems like i hv to upgrade F5 to F10 after tis..hehe...maybe after raya..perhaps..
hmm..one week to go b4 Adidas KOTR.. haizz.. i miss tis whole week to fit myself bcos of my
legs seriously bengkak here n there...this is o about 'FUTSAL'..sorry guys(who pernah collide wit me).im abit pissed off wit ma self tis week.so,played wif langgar any1 here n there..
conclusion,ma legs bengkak here n there..nvr mind.biasa oredi.haha..today i played futsal wit ma saucony shoe.crazy aite.actually dun wan 2 play but sum1 ajak me n haiz..play oni la..not nice play futsal wit saucony shoe..terrible(experiment).. hahaha.
ok la.2molo got july test.so,bye2. ^^
im kinda sad now after my Adidas F5 shoe ......... T.T
dunwan say it..i jz oni used it for 8months...y my shoe,y?? huhu..
it seems like i hv to upgrade F5 to F10 after tis..hehe...maybe after raya..perhaps..
hmm..one week to go b4 Adidas KOTR.. haizz.. i miss tis whole week to fit myself bcos of my
legs seriously bengkak here n there...this is o about 'FUTSAL'..sorry guys(who pernah collide wit me).im abit pissed off wit ma self tis week.so,played wif langgar any1 here n there..
conclusion,ma legs bengkak here n there..nvr mind.biasa oredi.haha..today i played futsal wit ma saucony shoe.crazy aite.actually dun wan 2 play but sum1 ajak me n haiz..play oni la..not nice play futsal wit saucony shoe..terrible(experiment).. hahaha.
ok la.2molo got july test.so,bye2. ^^
20 July 2009
Coming ADIDAS KOTR..
hi guys!! salam!
den dah xsabar dah nak menantikan Adidas KOTR..lambek bonar pulak aiihhh!!!
wat hv i did 2 accomplish tis mission??hehe...ntg..(gempak beb).actually,laziness made me nt run always..haizz..dunwan like tat...must must..TRAINING.ok..
p/s: ya la,dah xsabar dah nie..
den dah xsabar dah nak menantikan Adidas KOTR..lambek bonar pulak aiihhh!!!
wat hv i did 2 accomplish tis mission??hehe...ntg..(gempak beb).actually,laziness made me nt run always..haizz..dunwan like tat...must must..TRAINING.ok..
p/s: ya la,dah xsabar dah nie..
12 July 2009
olympic day mcd run 2009
hmm..salam!!
argghh..macam xnk story pulak..tapi xpe..semangat mesti ada...hmm,tarikh 12th july..start pukul 7.30 pg(xcited sgt,xwarm up lak 2,kul 7.20 da g starting line).okay2..start depan jgk laa..nampak kelibat2 KENYAN yg agak ramai.POMMMM!!!!
hape lagi...start..the racce start d...hmm,wat happen???kakiku rasa layu...semua yg lain cutting me frm bhind...saya da cam xbermaya...hmm,200meter pas2..try nak boost sikit..baru jerr tmbh speed...n then xleh nk wat pape,rasa xlarat sgt...lari dgn speed yg agak pelahan n pace yg kecil sampai finish line...
jalan2 yg dilalui kbnyknnya mmg da biasa lalu masa event...tapi ada laa satu bukit yg agak mcm takut je tgk tapi dpt lepas gak...hehehe...event nie top 100 dpt medal...saya rasa saya dpt 120 kot...huhu..medal mmg xdpt laa...rasa frust gak...xpe arr,da xde rezeki...anyways,tahniah pada sesape yg dpt medal 2...
pada kawanku yg follow utk event ni(haziq)..ex-senior upper6 yg da sambung belajar di uitm shah alam...thanks bro n harap2 anda pun join kelab gakz...
ouh,larian nie sejauh 7KM..masa yang dicatatkan...selama 38minit o6saat...hmm,mmg lari gle dari masa rekod saya...hmm,tak leh bg alasan nape xdpt wat masa yg lebih baik...haiz..ok arr...2 je kot...sekarang,kena training utk ADIDAS KOTR..22KM RUN...bajunya sangat cantik..warna oren...saya suda tengok itu baju laa...haha..
xsabar pule rasanya..
argghh..macam xnk story pulak..tapi xpe..semangat mesti ada...hmm,tarikh 12th july..start pukul 7.30 pg(xcited sgt,xwarm up lak 2,kul 7.20 da g starting line).okay2..start depan jgk laa..nampak kelibat2 KENYAN yg agak ramai.POMMMM!!!!
hape lagi...start..the racce start d...hmm,wat happen???kakiku rasa layu...semua yg lain cutting me frm bhind...saya da cam xbermaya...hmm,200meter pas2..try nak boost sikit..baru jerr tmbh speed...n then xleh nk wat pape,rasa xlarat sgt...lari dgn speed yg agak pelahan n pace yg kecil sampai finish line...
jalan2 yg dilalui kbnyknnya mmg da biasa lalu masa event...tapi ada laa satu bukit yg agak mcm takut je tgk tapi dpt lepas gak...hehehe...event nie top 100 dpt medal...saya rasa saya dpt 120 kot...huhu..medal mmg xdpt laa...rasa frust gak...xpe arr,da xde rezeki...anyways,tahniah pada sesape yg dpt medal 2...
pada kawanku yg follow utk event ni(haziq)..ex-senior upper6 yg da sambung belajar di uitm shah alam...thanks bro n harap2 anda pun join kelab gakz...
ouh,larian nie sejauh 7KM..masa yang dicatatkan...selama 38minit o6saat...hmm,mmg lari gle dari masa rekod saya...hmm,tak leh bg alasan nape xdpt wat masa yg lebih baik...haiz..ok arr...2 je kot...sekarang,kena training utk ADIDAS KOTR..22KM RUN...bajunya sangat cantik..warna oren...saya suda tengok itu baju laa...haha..
xsabar pule rasanya..
4 July 2009
MAP ADIDAS KING OF THE ROAD...
hmm..tambahan..baru jerr daftar khamis lepas..mmg jauh n ada la 1-2jalan berbukit(rasanya)
tgk la map xseberapa nie...hehehe..xpasti le tapi da xsabar da nie...
tgk la map xseberapa nie...hehehe..xpasti le tapi da xsabar da nie...
nak tengok info or map yg lebih besar?? cari kat www.mbsa.gov.my
cari la adidas king of the road pny info..tq
FuTSAL o PICS??
falah,me n nazrul...STANDARD CHARTERED KL MARATHONsalam..
hari ni ada ptandingan futsal kat sekolah..hmm,saya ngan bbrp bdk lower 6 join le..smlm da played 1 game..kala..huhu..2-1..arini mst mng utk layak ke prgkt kala mati..1st game,kami mng 2-0,kedua2nya saya yg jaringkan..then,last grup stage game..kami berentap dgn satu team yg boleh dpanggil sbgai pasukan belasahan...hmm,kami mng 3gol tidak berbalas...saya jaringkan 1gol je..huhu..
masuk je prgkt suku akhir..kami tewas penalti..3-2 stlh seri 2-2...saya hny dpt jrgkan 1gol saje dat time..mgkn tiada luck utk ke prgkt semis..xpe laa...kami pun baru jerr main sama2..sbgai pasukan dari form 6...thats all the best that we can do..
hmm,futsal da abis..balik kpd running..saya akan training sungguh2 utk tidak mndtgkan cedera pada running yg terjauh yg akan saya join pada 2August 2009 iaitu King OF The Road ADIDAS 2009(lebih 1km je dari aritu,sc kl marathon)
sdkt gambar sc kl:-
keletihan stlh menamatkan 21.1KM...
mrehatkan diri sambil berborak...
bergambar le..ape lg..duduk je la..kaki sakit
alamak..terangkat tangan lak..kelab nie BEST!!!
da leh diri dah..hehehe
last pics..atas pentas laa...hahaha30 June 2009
STANDARD CHARTERED KL MARATHON...
salam..the story begins..hahaha..actually tis race event was a big history in my life..1st time ever joined 21.097 km race...wow!! i cant tell u how happy i am when tis race wanna start,from last week..i da xsabar..hahaha...27th June(saturday),im not slept at all...wat am i doing whole day??going skool bcoz of jamuan perpisahan for ustazah siti aida until 2.30 pm.after that,balik rumah,change clothes n rush to the uitm to b hockey ball picker.nasa ajak.the game at uiam..so,naik bas go uiam..the game delayed bcos of rain heavily + lightning.sampai rumah at 8.30 pm.rest for a while.den went kenduri infront of my hse n lastly lepak cc until 3.00 am.after that,balik rumah terus bersiap.huh!!!tired..
sampai uitm quite early tis time..hehehe..c many ppl dat long time nvr c at pusat sukan like din,nazrul,nasrul,alwi,falah,azrey,mun,ruby,kak ecah n many more la..hahahaha...sampai dataran merdeka at 5 sumting..get ready for the race seyh..i jz do a lil warm-up oni..(nervous) + (no training)...hehehe..cum on..go to the starting point..with sum of URC members then mr.syah went to the front...folo him,folo him..hahaha..when the race start d..i made a mistake there which is i wrongly push button at mymp3..i push recording button..hahaha..i suda lepas garisan permulaan...wtf...i stop n try to let it in the songs mode..lastly baru tukar..hehehe..loss a lot of time ther..haiz..siot tul.
woah!!!many ppl la...here n ther..here n ther...jammed!!! 1st songs..Kris allen-no boundaries,ran with tat song give me semangat...push to the 90%..hahaha(if 100%,sure pecah urat kaki).jumpa si fifi..hye2,huhu,bye2..run run run..2km...WOW!! sufinah from back,cut me.IMPRESSIVE!!! hey2..dun go so fast tat early my fren...manage to folo her bout 2-3km b4 she tinggalkan me..huhu..how cud her ran so fast...nvm,the race mz b goes on smoothly..sddnly,a min later..my abdomen goes wrong.left side berdenyut at 6km..okkk okkk!!im slowing down...run run run run...ow ow!!! dat denyut2 moved to right side la bout 2km after tat scary ting at the left side of my abdomen..maintain my man,maintain..miracle happened..tat ting hilang when i reached 9km.yeah!!mve forward..MORE power..hahaha..
hey,goin through to the distance of 10k..i got sum energy from entah mana ntah dat made me run more fast...(oways happened)..actually..my legs reli hurt tat time but i said to myself nvr walk or stop..ouh ouh!!i still rmmber..diz time i listened to munchausen by proxy song in YESMAN movie..so catchy la...i run n sang deeply in my heart...hahaha.i looked my watch...wahhh!!lama da lari kat road nie...i saw sum1 with URC shirt,ingtkn nasrul,then when i took over him..WHAT???asif??how it can be..huh!patutlah,he's not well...pity him..run run run..falah hye me n cut me.huhu.im shocked!!!infront of me,i c sufinah..she tired d...she loss alot of energy kut..hehe..manage to took over her back...bye2 sufinah..run n menikmati keindahan kuala lumpur..wakaka..lalu highway 2..hahaha..then i saw nasa n he oso like start to slow down his pace...im still focus in my run...near to reach the end d..huhuhu..in my head,i tink dat i gonna miss dis ting..seronok sangat...
finally,i reach the end at dataran merdeka..my legs shaking...tis is the results of mine...
Name:MUHAMMAD HARIZ BIN MOHD ZIN (MAS)
Net Start:06:13:32
Category:Half Marathon 21km
Net Time:01:57:36
Position:182
Finish Timing:01:58:07.04
waaa...mission accomplished! i wanna finish it b4 2hours time..i managed to did it...after tis i will join SIEMENS RUN 10KM n ADIDAS KING OF THE ROAD 22KM...i hope i can reach finish line b4 2jam in ADIDAS KOTR...hopefully...
27 April 2009
CRACK THE SHUTTERS
SNOW PATROL - CRACK THE SHUTTERS
You cool your bed-warm hands down on the broken radiator,
And when you lay them freezing on me,
I mumble "can you wake me later?"
But I don't really want you to stop and you know it so it doesn't stop you
And run your hands from my neck to my chest
Crack the shutters open wide,
I wanna bathe you in the light of day
And just watch you as the rays tangle up around your face and body
I could sit for hours finding new ways to be awed each minute
Cuz' the daylight seems to want you just as much as I want you
It's been minutes, it's been days, it's been all I will remember
Happy lost in your hair and the cold side of the pillow
Your hills and valleys are mapped by my intrepid fingers
And in a naked slumber,
I dream all this again
Crack the shutters open wide,
I wanna bathe you in the light of day
And just watch you as the rays tangle up around your face and body
I could sit for hours finding new ways to be awed each minute
Cuz' the daylight seems to want you just as much as I want you
Crack the shutters open wide,
I wanna bathe you in the light of day
And just watch you as the rays tangle up around your face and body
I could sit for hours finding new ways to be awed each minute
Cuz' the daylight seems to want you just as much as I want you
tis song really menenangkan...i dunno y..the second songs i like from tis bands...(first 1,chasing cars).maybe the meaning nt berkaitan wit my life alot bt the melody i think..
ngahX3
14 April 2009
Waaa....
Salam!
huhu..very sad story..
actualy cant run oways like last time anymore...
very BUSY seyh..many works to do now...
suddenly i being attack by many sickness...
y le?? y?? huhu..my antibody start to berkurangan kaa??
huhu..
haiz..hopefully i cn handle tis probs..
im afraid towards my midterm exam...
so,running training should b dikurangkan seyh..
later myself nt as fit as last time..
chiit..nvm la..stpm more important..
next event on june 28...
standard chartered 20KM..it sounds new 2me..
busyness n sickness made me had a lil time to run..
huhu..
o tis nt jz an excuses from me...
bt i mz change my habit 1st if wan 2 get a okay or
good results...
so,my fellow running fren..im sorry if cnt run
oways like last 2months...
i mz concentrate mur in my study..
insyaALLAH we will c on 28th june kay??
daaa...tq n tc..
(p/s:if im nt replying ur msg mayb im too busy or dun hv credit)
[i still will update my blog if i gt time]
HARIZ
huhu..very sad story..
actualy cant run oways like last time anymore...
very BUSY seyh..many works to do now...
suddenly i being attack by many sickness...
y le?? y?? huhu..my antibody start to berkurangan kaa??
huhu..
haiz..hopefully i cn handle tis probs..
im afraid towards my midterm exam...
so,running training should b dikurangkan seyh..
later myself nt as fit as last time..
chiit..nvm la..stpm more important..
next event on june 28...
standard chartered 20KM..it sounds new 2me..
busyness n sickness made me had a lil time to run..
huhu..
o tis nt jz an excuses from me...
bt i mz change my habit 1st if wan 2 get a okay or
good results...
so,my fellow running fren..im sorry if cnt run
oways like last 2months...
i mz concentrate mur in my study..
insyaALLAH we will c on 28th june kay??
daaa...tq n tc..
(p/s:if im nt replying ur msg mayb im too busy or dun hv credit)
[i still will update my blog if i gt time]
HARIZ
5 April 2009
HUHU..HAHA>>HEHE..
SALAM!!
i duno how's i fil nw..sumtimes i fil enjoy,sad,tired,almost of my day is happy la..hehe..sukan tahunan was happened saturday(4th April)..i joined 4X100 n 4X400m event..my pencapaian tat day not as gud as i expected..the padang berlumpur..haiz..lari dalam kebasahan..for the 2of it..i ran as first runner..hmm,unlucky day for me bt my red house colour team got a gold for 4X400m n a bronze in 4X100m..i,not participate in tarik tali,my team got gold for tat,i curi one of the medal from it..hehe.so,i went back wit 3medals.so,my medals collection for tis year mencapai wat i wanted..10medals..
busy day,busy week..cant think very well..headache oways happened..i still confused..nid 2 rest..tis weekends mostly im nt at home.sunday,whole day in alam megah,wan 2 go back earlier but raining made me no other way but just stay there until 8pm..dun hv time to play..saw sum1 tat RELI GOOD in petanque(awesome)..they rarely miss the boule's when they shoot it..i quite jealous wit them..their pointing also mostly near the small ball(jack??)..
datz all..tc
tq
HARIZ
i duno how's i fil nw..sumtimes i fil enjoy,sad,tired,almost of my day is happy la..hehe..sukan tahunan was happened saturday(4th April)..i joined 4X100 n 4X400m event..my pencapaian tat day not as gud as i expected..the padang berlumpur..haiz..lari dalam kebasahan..for the 2of it..i ran as first runner..hmm,unlucky day for me bt my red house colour team got a gold for 4X400m n a bronze in 4X100m..i,not participate in tarik tali,my team got gold for tat,i curi one of the medal from it..hehe.so,i went back wit 3medals.so,my medals collection for tis year mencapai wat i wanted..10medals..
busy day,busy week..cant think very well..headache oways happened..i still confused..nid 2 rest..tis weekends mostly im nt at home.sunday,whole day in alam megah,wan 2 go back earlier but raining made me no other way but just stay there until 8pm..dun hv time to play..saw sum1 tat RELI GOOD in petanque(awesome)..they rarely miss the boule's when they shoot it..i quite jealous wit them..their pointing also mostly near the small ball(jack??)..
datz all..tc
tq
HARIZ
1 April 2009
Busy,Monitor Problem..
Salam!
i just want to mention that i nvr update my blg for tis few days was because i realy busy n my monitor went to the hospital made a little check-up..hehe..
last saturday(28/03/09)..i entered 1 larian amal at pdang kemerdekaan MBSA..the race was nice eventhough just a few participants joined it.not much i want to say about tis event.the distance just around 5km.i gt 9th places in open men categories n the timing,22:45.just okay lahh..(kaki sakit deh)
then,i went to my school(must handle my class bussiness)..we sell rojak buah n air kotak.last week my school had a big event(PERTANDINGAN PETANQ ALL OVER SELANGOR).fuhh!!until 8.30pm oh..earth hour celebrated wit teachers n police officer also wit faiz n haziq at pn.rosliza restaurant.
hmm,today 2th april(khamis)..
so busy tis week since sports day tis weekend.finally i has an opportunity to run..as i wil participate in 4X100 n 4X400.bsides,i diberi kerja to bacaan ikrar sukan for tat day(patotnya ketua pengawas)..my koko teacher said,sum1 who wan 2 baca ikrar muz b sum1 who terlibat sikit in sukan..nvm la..just do it.
hmm,no training for long distance bcos i want to rest my legs for the sports day.hmm,petanque event tis sunday.im not sure faiz n haziq reli wan me to join them.im not that gud in petanque.xpe la.jz cum on the evening n try to feel the boule's.hahaaha..
that's all..(kena kurangkan koko,banyakkan belajar,banyak pihak dah tembak aq..huhu)
tq..HARIZ
i just want to mention that i nvr update my blg for tis few days was because i realy busy n my monitor went to the hospital made a little check-up..hehe..
last saturday(28/03/09)..i entered 1 larian amal at pdang kemerdekaan MBSA..the race was nice eventhough just a few participants joined it.not much i want to say about tis event.the distance just around 5km.i gt 9th places in open men categories n the timing,22:45.just okay lahh..(kaki sakit deh)
then,i went to my school(must handle my class bussiness)..we sell rojak buah n air kotak.last week my school had a big event(PERTANDINGAN PETANQ ALL OVER SELANGOR).fuhh!!until 8.30pm oh..earth hour celebrated wit teachers n police officer also wit faiz n haziq at pn.rosliza restaurant.
hmm,today 2th april(khamis)..
so busy tis week since sports day tis weekend.finally i has an opportunity to run..as i wil participate in 4X100 n 4X400.bsides,i diberi kerja to bacaan ikrar sukan for tat day(patotnya ketua pengawas)..my koko teacher said,sum1 who wan 2 baca ikrar muz b sum1 who terlibat sikit in sukan..nvm la..just do it.
hmm,no training for long distance bcos i want to rest my legs for the sports day.hmm,petanque event tis sunday.im not sure faiz n haziq reli wan me to join them.im not that gud in petanque.xpe la.jz cum on the evening n try to feel the boule's.hahaaha..
that's all..(kena kurangkan koko,banyakkan belajar,banyak pihak dah tembak aq..huhu)
tq..HARIZ
25 March 2009
++Resting and Sadness++
Salam!
huh..2day story about im losing in 1500m yesterday evening..its not just tat,my place for tat event also not tat gud.i gt 7th places from 12 participants.haizz.tis 1500m also nt my favourite event.my mental so down bcos my hamstring menyakitkan.my friend said is\ shud take a rest at least 2weeks b4 start run back.really sad la.but i think better i rest.jalan pun terincut-incut.
hmm,2ml mayb just come but cant run for 100m.sukantara for adding the marks to my sport house.btw,if my legs ok.next week,when the sukan day.i will enter the 4X100 and 4X400 secara haram.lantaklah cikgu nak cakap apa.my last sports day b4 i go out from the skool.haizz.my legs really annoying(first time i had tis situation).hmm,mayb bcos of i had the ketuk ketampi 100x last monday as a denda plus my legs memang dah tengah bengkak made tat ketegangan makin tegang.haizz.
datz all :(
HARIZ!
huh..2day story about im losing in 1500m yesterday evening..its not just tat,my place for tat event also not tat gud.i gt 7th places from 12 participants.haizz.tis 1500m also nt my favourite event.my mental so down bcos my hamstring menyakitkan.my friend said is\ shud take a rest at least 2weeks b4 start run back.really sad la.but i think better i rest.jalan pun terincut-incut.
hmm,2ml mayb just come but cant run for 100m.sukantara for adding the marks to my sport house.btw,if my legs ok.next week,when the sukan day.i will enter the 4X100 and 4X400 secara haram.lantaklah cikgu nak cakap apa.my last sports day b4 i go out from the skool.haizz.my legs really annoying(first time i had tis situation).hmm,mayb bcos of i had the ketuk ketampi 100x last monday as a denda plus my legs memang dah tengah bengkak made tat ketegangan makin tegang.haizz.
datz all :(
HARIZ!
23 March 2009
*DISASTER MONDAY*
salam n gud evening..
huh..nt much 2 say bout 2day..like reli wan 2 start back the last 2weeks day.hmm,i noe tat i will b shot(kena sound) wit teacher tis morning bcos of my test marks but nvr feel until wat i kena tis morning.
b4 i kena sound wit teacher,i did my job(pengawas) as MC(jurucakap) 2day since 2day gt perhimpunan.hm,the mic not very gud..err..not so clear la.really frustfrated bout it n i just like to shout la.haha.pagi2 da rosak.then,the marah2 tat i kena from teacher.my mistake also.less study(xstudy kot).
i just feel like wanna crying bcos from my eyes n wat i felt when she scolded me tis morning.it showing like she reli hope i can get much better than tat.until she ask me to see counselor.haizz..i will fight my laziness.all wat teacher said bout syaitan ganggu reli true.i will FIGHT them!!!
2/4 my disaster happend tat morning.then after rehat,i dikejutkan lagi dengan sukan tahunan event.WAT!!!teacher nt list me inside 100m,200m,4X100m, n 4X400m???she listed me to take part in tarik tali n 1500m(aq xsuke acara2 nie).tis ting tat made me reli pissed off.she rarely go training.oopss!!NEVER!!!then,she just give tat job to form 4 students(bkn kat pengerusi atau ikut list sape yg datang training).haizz.
so,i thought can change.i went 2skul tat evening.then,last disaster happened 2me.da lah my legs injured n shud rest.i came bcos of my semangat.tat disaster was the name tat given by teacher cant b change.haizz..geram gle.i wasted my time,energy,100m,200m.cant change!!!y???they tink wat...skul sports day like olympic ahh?? grrr.... my mud nt tat gud le..SUKAN TAHUNAN FINISH D FOR ME..1500metre jz run la wit my legs tat reli annoying.DISASTER!!!
HARIZ..
huh..nt much 2 say bout 2day..like reli wan 2 start back the last 2weeks day.hmm,i noe tat i will b shot(kena sound) wit teacher tis morning bcos of my test marks but nvr feel until wat i kena tis morning.
b4 i kena sound wit teacher,i did my job(pengawas) as MC(jurucakap) 2day since 2day gt perhimpunan.hm,the mic not very gud..err..not so clear la.really frustfrated bout it n i just like to shout la.haha.pagi2 da rosak.then,the marah2 tat i kena from teacher.my mistake also.less study(xstudy kot).
i just feel like wanna crying bcos from my eyes n wat i felt when she scolded me tis morning.it showing like she reli hope i can get much better than tat.until she ask me to see counselor.haizz..i will fight my laziness.all wat teacher said bout syaitan ganggu reli true.i will FIGHT them!!!
2/4 my disaster happend tat morning.then after rehat,i dikejutkan lagi dengan sukan tahunan event.WAT!!!teacher nt list me inside 100m,200m,4X100m, n 4X400m???she listed me to take part in tarik tali n 1500m(aq xsuke acara2 nie).tis ting tat made me reli pissed off.she rarely go training.oopss!!NEVER!!!then,she just give tat job to form 4 students(bkn kat pengerusi atau ikut list sape yg datang training).haizz.
so,i thought can change.i went 2skul tat evening.then,last disaster happened 2me.da lah my legs injured n shud rest.i came bcos of my semangat.tat disaster was the name tat given by teacher cant b change.haizz..geram gle.i wasted my time,energy,100m,200m.cant change!!!y???they tink wat...skul sports day like olympic ahh?? grrr.... my mud nt tat gud le..SUKAN TAHUNAN FINISH D FOR ME..1500metre jz run la wit my legs tat reli annoying.DISASTER!!!
HARIZ..
-11KM TRAINING-
salam..
last sunday,
i had running training at UITM shah alam wit my illegal running club(UITM RUNNERS CLUB).
actualy my legs agak sakit but my passion more than it.so,i tetap goin to training.started 7.20am like tat,we(about 12 person) ran for two laps.1st lap,ran in the group.2nd lap,ran with your own flow.so,nthg much 2say bout grouping run(lari agak lama).haha.
hm,we rest for 2mins then start back to run but through the bukit tonggek from the starting point.WHOA!!i tink i want to run at there oways.really painful but good.i walked to climb it.my legs shivering oredi.my kata hati said 2 stop run n walk.after reli bersusah payah climb it.i just ran ikut my energy.hm,not push it too hard.my mental was down but my mission to catch up hafizi.
all the way,i just at his back onli but i noe he nvr push over so much since he gt 4X400 event after tat(die menang emas lagi 2).hm,yeah!i catched him back d but then very slow at last minute cos my legs da terasa da pain gle.my timing around 23mins.
PENGAJARAN:
1)muz strengthen my legs,my legs so weak.
2)cant run oways,my legs injured d.
3)my speed so slow,takleh nk fight kat bukit tonggek lgsung.
my tahap still not improve.i still nid 2 train more harder esp to muscle up my legs.but all tis i will not touch so much since my stpm more important than tis.so,just focusing on my endurance only(20KM SC KL).datz all
HARIZ
last sunday,
i had running training at UITM shah alam wit my illegal running club(UITM RUNNERS CLUB).
actualy my legs agak sakit but my passion more than it.so,i tetap goin to training.started 7.20am like tat,we(about 12 person) ran for two laps.1st lap,ran in the group.2nd lap,ran with your own flow.so,nthg much 2say bout grouping run(lari agak lama).haha.
hm,we rest for 2mins then start back to run but through the bukit tonggek from the starting point.WHOA!!i tink i want to run at there oways.really painful but good.i walked to climb it.my legs shivering oredi.my kata hati said 2 stop run n walk.after reli bersusah payah climb it.i just ran ikut my energy.hm,not push it too hard.my mental was down but my mission to catch up hafizi.
all the way,i just at his back onli but i noe he nvr push over so much since he gt 4X400 event after tat(die menang emas lagi 2).hm,yeah!i catched him back d but then very slow at last minute cos my legs da terasa da pain gle.my timing around 23mins.
PENGAJARAN:
1)muz strengthen my legs,my legs so weak.
2)cant run oways,my legs injured d.
3)my speed so slow,takleh nk fight kat bukit tonggek lgsung.
my tahap still not improve.i still nid 2 train more harder esp to muscle up my legs.but all tis i will not touch so much since my stpm more important than tis.so,just focusing on my endurance only(20KM SC KL).datz all
HARIZ
15 March 2009
Larian Amal Seri Sinar (15/03/09)
im tired after the race...salam n moninx..
not much i can say bout tis race bcos of suddenly i lost abit of my memory bout it..haha.hmm,i arrived at pusat sukan uitm 5.40,haiz..overslip again.next time muz b mur discipline 2 cum earlier.haizz.dipendekkan cerita,we all bergerak from uitm at 6.15 i think.den we stop at toll plaza to do our duty as muslim(solat).after all people solat d.we teruskan our journey to the bukit jalil.the sad ting bout tis race is we all came late.haiz.we reach there at 7.06 am.the race started 6minutes d.OMG!!!i reli shocked when mr.zuddin,nazrul n mr.daud suddenly ran fastly.luckily i prepared myself in the bus.i jz throw my bag to the side n follow them.
so,wat we can c infront of us was jz the road with no other participants.haiz.nevermind la.if start earlier also,still mr.kenyan will win tis race n yeah.they did it.i more focus on my time finish.so,i tried to follow hafizi,asif,daud n nasa but my pace nt tat fast bcos my legs not burning yet.i saw mr.zuddin at the first place.hmm,so early he start.den my unlucky running day started when my tali kasut loose.shoooot!the race jz started n tis ting happened.reli annoying but i nvr stop 2 tie it back.so,im focus back to my pace n when i looked to the front.daud,asif,nasa n hafizi gone d.WAT!!??cant follow them already.huhu.very sad.
after tat time,i can see many of participants already.hmm,one by one i cut.ARGGHH!!!bukit di hadapan.but i nvr slow down my pace.i fasten up more my pace.haha.easily i climbed tis bukit.right side,right side(tempat memotong).hua3.hmm,then the road goes flat.hmm,mr. falah n mr.azrey also mr.lamak(kamal) cutted me.WAH!!tat time i feel really happy.at last,i gt someone to follow their pace.we always cut each other.haha.a lot of people we cut n really fun doing tis.i looked my watch.hmm,so slow..i cant complete my big mission already..with my tali kasut loose,i ran ran ran.the 2nd unlucky ting in tis race happen 2me.i noe i can run more fast then tis but my right abdomen buat hal.haiz..2KM more tis race will finish.i cant help to overcome tis.so,i slow down my pace.tis time mr.falah n mr.azrey goes left me already.i tried to follow them with tis condition but the paining tat i feel really made me stop.after resting myself bout 1 to 2minutes.i start back to ran slowly.i nt think about time already,i jz wan 2 finish tis race safely.
100 metre to finish(sempat berborak ngan abang ni) hmm,just ran until finish it.my time was 51:01(not official) n placing 101.i really frustfrated wat happened 2day.not bcos of came late but bcos of my discipline probs b4 the race.i nvr look out my shoes b4 start.then,i drank a lot of water in the bus.haiz.maybe tis ting made my right abdomen felt uneasy.IF i look over all of tis,maybe my time can be shorten.my big mission to time at 45minutes goes to failure here but failing will make us more passion to get wat we want.next time,next time..train more harder!!!
some of the pics:
after the race...pics,pics,pics.
CHEESE!!! NICE!
WEYH!! NOT READY LAA..
toink2...all acts cool..
WOAHH!! funn oohh..
datz all about tis LARIAN AMAL SERI SINAR...
sekian,
HARIZ
14 March 2009
15/03/09: TIME-00:30
salam to all!
hmm,tomorrow as usual..i gt running event..10km at bukit jalil..the vest tat i will wear for tis race is size S girl.haha.soo fit..hmm,nt train very well as i jz noe new technique from. mr.syah.he said dat tis technique will reduce the pain at ur legs when u run.tried tis technique for 2days onli.hope can do well 2morrow.insyaALLAH!
im sorry if i gt hurts someone heart.feel ashamed wit myself bcos nt do wat i promise.haiz.i overslip yesterday.so,missed the time dat i promised n miss the bus to follow the runnersclub go telekom.haiz.sorry to pjart n fifi cos nt fullfil my promise to u two as i gt promise them sumting.alot of sorry!very3 sorry.
nw,2.30am.stil nt slip yet.im afraid if i overslip like yday.so,jz prepare anyting tat i cud.not eat banana for a very long time.after tis go to mamak n ask banana la.haha.hmm,nt very much i can target for 2molo.as long as i finish without anything happen is my small mission.my big mission is to finish at 45minutes.insyaALLAH i can do it.
IMPOSSIBLE IS NOTHING! JUST DO IT!
datz o..take care all!
sekian,
HARIZ
hmm,tomorrow as usual..i gt running event..10km at bukit jalil..the vest tat i will wear for tis race is size S girl.haha.soo fit..hmm,nt train very well as i jz noe new technique from. mr.syah.he said dat tis technique will reduce the pain at ur legs when u run.tried tis technique for 2days onli.hope can do well 2morrow.insyaALLAH!
im sorry if i gt hurts someone heart.feel ashamed wit myself bcos nt do wat i promise.haiz.i overslip yesterday.so,missed the time dat i promised n miss the bus to follow the runnersclub go telekom.haiz.sorry to pjart n fifi cos nt fullfil my promise to u two as i gt promise them sumting.alot of sorry!very3 sorry.
nw,2.30am.stil nt slip yet.im afraid if i overslip like yday.so,jz prepare anyting tat i cud.not eat banana for a very long time.after tis go to mamak n ask banana la.haha.hmm,nt very much i can target for 2molo.as long as i finish without anything happen is my small mission.my big mission is to finish at 45minutes.insyaALLAH i can do it.
IMPOSSIBLE IS NOTHING! JUST DO IT!
datz o..take care all!
sekian,
HARIZ
10 March 2009
3/4 UNLUCKY DAY
Salam and gudnite to all!
first of all,i write tis topic for tell sumthing about wat happens 2me whole day.pagi,like normal.go to skul wit my yamaha lagenda ZR.2day gt microeconomy n pengajian am 2 papers.since i felt asleep yesterday.nt read anything at all.as my laziness still veil myself,i think 2day n the day will come for my studies is terrible.nvm,its my fault.maybe my illness nt recover yet.sum1 said dat to me.haha.2moro paper are pengajian am 1 n sejarah 2.just do onli la.
unlucky day for me 2day started when i washed my yamaha lagenda ZR,suddenly raining la.haiz.tis situation made me act fast 2 cover off my motorcycle from it.i juz washed it as for 3weeks d i nvr wash my yamaha lagenda ZR.haha.1 unlucky moment i tell d.
2nd unlucky tings dat happened 2me 2day were nearly 2 accidents for 2x.sumting tat really scared me la.1st incident happen near section23 at 6.05p.m.. gt tis one car suddenly wanted 2 turn from the right road to the leftside without signal light.after tat fellow wan to change side,tat time he/she started to on his/her signal.haiz.i fastly press my brakes until my back tyres spinning here and there because of wet road.1mur incident tat made me almost to have accident was at UITM road.tis incident happened because of my fault.dun want to tell bout tis la.
lastly,my unlucky day closed wit drove my motorcycle on the road when raining suddenly appeared.haha.from Section 2 until Sri Muda.wetting my new balance shoes.huhu.really sad.dats all for my 3/4 unlucky day.kah3.
2day i ran about 30mins n dunno hw many rounds i managed to ran.after tat pjart belanja me big apple alien.thank u very much!sedaaap gle.
hmm,about running schedule dat hopefully i will follow it,i think i wanna change abit of it.i think i wan 2 run for 40mins per day.if im healthy la.datz all for 2day.for who wan 2noe y i love 2run,try to run slowly (slow jog)for 10mins then u will noe y i love to run.hehe.
sekian,
HARIZ!
next topic:y suddenly i wan 2run everyday??
first of all,i write tis topic for tell sumthing about wat happens 2me whole day.pagi,like normal.go to skul wit my yamaha lagenda ZR.2day gt microeconomy n pengajian am 2 papers.since i felt asleep yesterday.nt read anything at all.as my laziness still veil myself,i think 2day n the day will come for my studies is terrible.nvm,its my fault.maybe my illness nt recover yet.sum1 said dat to me.haha.2moro paper are pengajian am 1 n sejarah 2.just do onli la.
unlucky day for me 2day started when i washed my yamaha lagenda ZR,suddenly raining la.haiz.tis situation made me act fast 2 cover off my motorcycle from it.i juz washed it as for 3weeks d i nvr wash my yamaha lagenda ZR.haha.1 unlucky moment i tell d.
2nd unlucky tings dat happened 2me 2day were nearly 2 accidents for 2x.sumting tat really scared me la.1st incident happen near section23 at 6.05p.m.. gt tis one car suddenly wanted 2 turn from the right road to the leftside without signal light.after tat fellow wan to change side,tat time he/she started to on his/her signal.haiz.i fastly press my brakes until my back tyres spinning here and there because of wet road.1mur incident tat made me almost to have accident was at UITM road.tis incident happened because of my fault.dun want to tell bout tis la.
lastly,my unlucky day closed wit drove my motorcycle on the road when raining suddenly appeared.haha.from Section 2 until Sri Muda.wetting my new balance shoes.huhu.really sad.dats all for my 3/4 unlucky day.kah3.
2day i ran about 30mins n dunno hw many rounds i managed to ran.after tat pjart belanja me big apple alien.thank u very much!sedaaap gle.
hmm,about running schedule dat hopefully i will follow it,i think i wanna change abit of it.i think i wan 2 run for 40mins per day.if im healthy la.datz all for 2day.for who wan 2noe y i love 2run,try to run slowly (slow jog)for 10mins then u will noe y i love to run.hehe.
sekian,
HARIZ!
next topic:y suddenly i wan 2run everyday??
8 March 2009
T0DAY's 'BUKIT' TRAINING
Salam and hello to all!
hmm..today wanna tell bout running around uitm for 2laps..1st lap,the men route in melati run n2nd lap,women route in melati run..wat's so special about tis training is we ran with same pace for the 1st lap n using our own pace for the 2nd lap.the distance for this two laps with the uphill road is 9.5km.
some pictures at there:
my shoe that i wear for this training"saucony A2"
from left up:fizi,zudin,ahmad; down:sufi,hariz,awin,nasrul
we started 2 run at 6sumting.i came 5.45pm(biasa la janji melayu).hmm,after tat warm-up n then POMP!!!start tis training la.hehe.follow only grouping pace n my tali kasut 2times loose n was pulled out.haiz.2times heard ppl warn me bout it."riz,tali kasut ko 2".haha.run n run n run,together we run.then 100meter for the 1st lap will finish.i tried to train my speed.hmm,not bad.then,stop for a 2mins at the place we started n after tat continue 2 run for the 2nd lap.
hmm.actualy the starting of this route was one long uphill road.eventhough its look like so easy to pass through it but dont judge the book by its cover.many of my energy loss at there only.so,my pace not that gud.when i heard ms.sufi said she cant endure herself at hill too long and must speed at hill so the suffer will fastly gone.i think tat was a really good startegy.we wan 2 fight our -ve thinking when run over the uphill with controlling telling our mind tat we must b fast at the hill so the suffer tat we feel will fastly gone.thanks!i will try tis new ting for me.i oways feel -ve when fronting the hill until im afraid to maintain my pace but slow down my pace.
2nd lap after the front gate of uitm.the leader group far a way infront of me and at my back is mr.zuddin.i started to used my own pace when ran over the 2nd hill.at this hill,i try to catch up fizi and nasrul as they're far away infront of me.go hariz!!i challenged myself to overcome my probs wit hill.really suffering man!!the route tat i passed after tat was flat and i cant help myself to control it anymore.i try to speed once again.run..run..run.finally,i sampai at the place we start and my time for today training is 52mins 07sec.ok2 la...we all doin cool down after tat n snapping some pics.hehe.datz o kot.tq n tc.
HARIZ
1 March 2009
MELATI RUN `FESMEL`
salam! SALAM SEJAHTERA!
today story is about Melati run in UITM SHAH ALAM.haha.in this race,I used my fren name who is nw studying over there.so,my name is MOHD NAZRUL AGOS.ngehX3.Actuali i quite afraid 2 join tis race bcos of im nt a uitm shah alam student but my legs striving everyday to wear a shoe n run..hehe.
erm,2day terbangun lambat la.haiz.then,sakit perut la plak.so,arrived late there.tq to pjart cos helped me go 2 the registration place.bla bla bla.i used my fren name la 2 gt the bib number.i gave pisang tat i will try 2 bring whenever gt event 2 farid n let themselves take it for who like pisang.PISANG pun habis(after race).ahakz!
after that we did senamrobik n a lil warm-up.huhu.then,race start n first killing hill waiting infront(bukit tonggek).tis bukit tonggek made me fil really tension n let me noe tat i nid more continuosly training wit hills training n watever tat can help me fil better when i run over the hills.okeyh.my self-confidence suddenly goes really down n o the pains started to haunted my mind.fight it..fight it..fight it..at last reach the top n after tat the road tat i pass through were goes down the hills.the part tat i totally fil like flying.hehe.
haiz.pass by the infront gate of uitm,i noe after tat wil gt 1 long crazy hill.my low self-confidence once again overwhelmed myself.fuh!tis tough hill made many runners left me behind so far.i dunno wher all my spirit gone to fight tis.im slowing down my pace n too cautious bout my breathing n afraid if i will stop bcos of tak tahan lagi.mr.aizzudin,ms.sufinah n many runners more cut me easily at tat hill.haiz.i tink im too relax,nt alot of mind-fight occured.after struggled with the long hills,the road extremely was slope n sumtimes get down the hill.hehe.on the top of the hills,many runners mostly walking already.
i nvr stop.even with slow jog,i still run wit non-stop.hmm..i think tat time my legs started to'panas'.i can feel it.i increase my pace speed bcos i noe all the way after tat only flat road.i saw mr.aizzudin ahead of me but really far away.so,my mission now is to go near mr.aizzudin.kekeke.run...run...run...at last,at the marching field,i gathered up wit mr.aizzudin n after the lencongan.i managed to cut him n he said tis to me"teruskan berlari hariz,banggakan kelab".kekeke.but after that i nvr see any other guys infront of me.so,im slowing down back n menikmati keindahan uitm diwaktu pagi.haha.run..run..run..i saw the sign of melati run penamat n the arrow showed to the right.the marshall at there said"ke depan dik,penanda ni dah salah ni".so,i ran forward together with mr.aizzudin.50metre b4 the finish line(which is i dunno there the finish line),aizzudin suddenly cut me n im shocked n wondering y he dare 2 cut me..at last,i baru perasan kat depan 2 penamat.wat else i nid 2 do.sprint la n try to cut him back.
wat happens next was 1cm b4 the finish line,i grabbed the placing number first b4 mr.aizzudin.kahX3.tis ting bcame reli funny after tat.wat i gt.i gt 10th placing.dapat la cenderamata n rm10.ALHAMDULILLAH!datz o i tink.the lessons i gt from tis race is i muz strengthen up my legs so i will nt fill easily tired when pulling myself to the top of the hills..i muz do much training at hills so my mind-setting when run over the hill will maintain high n positive.hmm..its okay la for tis event.the timing nt tat gud.i noe i can do better than tis.i learned tat im too aware wit my ability.datz y i oways slowing down my pace.i will try to solve tis innerside probs.always passion first before ability.IMPOSSIBLE IS NOTHING!!
sekian,
HARIZ ZIN
28 February 2009
PUNCAK PERDANA(LARIAN AMAL GAZA)
salam! selamat malam!
haha..aq rasa event ni agak fun la..cite gerak pukul 7 laz2 pukul 8-9 baru bergerak.bas muat untuk 40org,yg perginya 9org je.haha.lapang gile bas.ingatkan ramai la yang akan sertai event ni.mungkin ramai ada agenda masing2 yang tersendiri jadi tak dapat join la larian amal ni.
sampai sana lebih kurang 9lebeyh kot.letak beg,tau2 xde hadiah tapi tetap bersemangat untuk berlari cume ada gak satu part rasa xnk lari sbb matahari udah tinggi sgt ke atas tapi stil i goin 2 run.okeyh.g la ikot buat warm-up den dorang wat senamrobik.folo la kejap,lepas 2 dah segan la nk join.g la dok n makan roti.haha.yela.mula2 ingatkan nk jogging je.so,pantang2 sblum lari pun langgar je la.hehe.
lepas sape ntah merasmikan majlis 2 kot.baru la start larian amal.kami semua start blkg sbb saje2 jog.sekali mr.syidan kata ada hamper tersorok kat blkg.bersmengat sumenya nk berlari.haha.masing2 buka lgkh mcm kena kejar dgn harimau bintang.semua mau ke depan aje.haha.dengan segeranya kami semua berjaya ke depan sekali.berlari dengan penuh kegembiraan tanpa rasa nak fight2 sangat.betul2 beramal la katakan.haha.lari punya lari.dah cukup 3km.masing2 yg berada kat depan iaitu seramai 5orang berpgang n angkat tgn ke atas masa tiba di tempat penamat.camtu la kisah larian amal gaza puncak perdana.dapat la botol air free,buku note yg dirembat,makanan n sikit latihan.hehehe.balik dari sana,terus menuju ke Plaza Alam Sentral(g men boling).petang 2 g stadium uitm wat larian tambahan utk arini.itu la alkisah hari ni.memenatkan tapi seronok.hahaha.esok melati run.join sbgai nazrul.hehehe.itu je kot.
sekian,
HARIZ..
haha..aq rasa event ni agak fun la..cite gerak pukul 7 laz2 pukul 8-9 baru bergerak.bas muat untuk 40org,yg perginya 9org je.haha.lapang gile bas.ingatkan ramai la yang akan sertai event ni.mungkin ramai ada agenda masing2 yang tersendiri jadi tak dapat join la larian amal ni.
sampai sana lebih kurang 9lebeyh kot.letak beg,tau2 xde hadiah tapi tetap bersemangat untuk berlari cume ada gak satu part rasa xnk lari sbb matahari udah tinggi sgt ke atas tapi stil i goin 2 run.okeyh.g la ikot buat warm-up den dorang wat senamrobik.folo la kejap,lepas 2 dah segan la nk join.g la dok n makan roti.haha.yela.mula2 ingatkan nk jogging je.so,pantang2 sblum lari pun langgar je la.hehe.
lepas sape ntah merasmikan majlis 2 kot.baru la start larian amal.kami semua start blkg sbb saje2 jog.sekali mr.syidan kata ada hamper tersorok kat blkg.bersmengat sumenya nk berlari.haha.masing2 buka lgkh mcm kena kejar dgn harimau bintang.semua mau ke depan aje.haha.dengan segeranya kami semua berjaya ke depan sekali.berlari dengan penuh kegembiraan tanpa rasa nak fight2 sangat.betul2 beramal la katakan.haha.lari punya lari.dah cukup 3km.masing2 yg berada kat depan iaitu seramai 5orang berpgang n angkat tgn ke atas masa tiba di tempat penamat.camtu la kisah larian amal gaza puncak perdana.dapat la botol air free,buku note yg dirembat,makanan n sikit latihan.hehehe.balik dari sana,terus menuju ke Plaza Alam Sentral(g men boling).petang 2 g stadium uitm wat larian tambahan utk arini.itu la alkisah hari ni.memenatkan tapi seronok.hahaha.esok melati run.join sbgai nazrul.hehehe.itu je kot.
sekian,
HARIZ..
27 February 2009
B4 PUCAK PERDANA n MELATI RUN...
SALAM..! GuDNITe!
erm..nak try tulis dalam english la kali ni..m.u.e.t test nak dekat da..aq xsedia pape lagi ni...kite cube ye..sory!grammar agar terabur skit..err hum..
ok..for the sake of kiping myself fit n passionate..running is 1 of the gud way for it..eventhough only bout a month i kip running..i can feel the lust burning in day by day nw..the event for 2ml will b pucak perdana run..erm,im nt sure wat is my target for 2ml.i tink i wan 2 maintain my pace..no stop2 or slowing down..erm,now 12.30am.eat banana after tis..hopefully,tis puncak perdana run wil b 1 of the interesting event tat i ever join.nt tat far(just 5km) bt stil hard n exhausting.nama pun berlari.haha.
haiz..melati run.URC president Mr aizzudin invited me 2 go suka-suka lari dat day which is sunday(1st of March 2009).Actually i really want to run circling the uitm bcos around 2weeks d nvr go out run there.I like the three hills over there.really challenging but that is the special of uitm shah alam road.I LOVE IT!
so,i hope i will enjoy that race n set a better timing den previous run at there.additional,i oso hoping pak guard wil nt chasing me cos i makhluk asing.hehe.i will try 2run as gud as i can.fight o the pain tat will comes.push myself 2 the limits.eventhough this run non-competitve for me but i wan 2 shorten my time at the road tat i love most in shah alam.insyaALLAH i terselamat to go inside UITM..haha
nw wanna rest n prepare for 2ml running day..huhu..no saucony shoe tis wik..fifi borrow it(towerthon)..so,me wit new balance pinky..haha..datz all for tis topic..
to all runners..kip running n running...lalalala...take care.
SEKIAN,
HARIZ.
erm..nak try tulis dalam english la kali ni..m.u.e.t test nak dekat da..aq xsedia pape lagi ni...kite cube ye..sory!grammar agar terabur skit..err hum..
ok..for the sake of kiping myself fit n passionate..running is 1 of the gud way for it..eventhough only bout a month i kip running..i can feel the lust burning in day by day nw..the event for 2ml will b pucak perdana run..erm,im nt sure wat is my target for 2ml.i tink i wan 2 maintain my pace..no stop2 or slowing down..erm,now 12.30am.eat banana after tis..hopefully,tis puncak perdana run wil b 1 of the interesting event tat i ever join.nt tat far(just 5km) bt stil hard n exhausting.nama pun berlari.haha.
haiz..melati run.URC president Mr aizzudin invited me 2 go suka-suka lari dat day which is sunday(1st of March 2009).Actually i really want to run circling the uitm bcos around 2weeks d nvr go out run there.I like the three hills over there.really challenging but that is the special of uitm shah alam road.I LOVE IT!
so,i hope i will enjoy that race n set a better timing den previous run at there.additional,i oso hoping pak guard wil nt chasing me cos i makhluk asing.hehe.i will try 2run as gud as i can.fight o the pain tat will comes.push myself 2 the limits.eventhough this run non-competitve for me but i wan 2 shorten my time at the road tat i love most in shah alam.insyaALLAH i terselamat to go inside UITM..haha
nw wanna rest n prepare for 2ml running day..huhu..no saucony shoe tis wik..fifi borrow it(towerthon)..so,me wit new balance pinky..haha..datz all for tis topic..
to all runners..kip running n running...lalalala...take care.
SEKIAN,
HARIZ.
24 February 2009
SCHEDULE!!
ASSALAMMUALAIKUM and SALAM SEJAHTERA!!
pagi kedua aq xg sekolah.bukan sebab malas atau xde mood nak pergi.smalam sakit perut.perh,ketara juga la sakitnya.sekarang selalu sangat sakit2 ni.xpe2,mungkin dah dugaan.hari ni plak,dah siap dah.tibe2 hujan turun dengan lebatnya.haiz.tak dapat nak g sekolah.dah la ada speaking test for march test.dah nasib.kepala pun sudah mahu berat la.mungkin banyak berfikir kot.sedih juga tak dapat masuk towerthon ahad ni.rasa cam nak nangis pun ada.dari kecik nak join tat event.taun depan boleh lagi kot.WALLAHHUALAM! T.T
ini hari.aku akan mulakan benda yang aku pernah lawan 5tahun lepas iaitu sifat malasku.kali ini aku akan pastikan aku bukan sekadar hangat-hangat taik ayam.biarlah benda yang berlalu tu berlalu.aku tak diterima disana dan dianggap jauh berbeza.AKU TETAP AKU!aku rasa sangat sedih tapi hidup mesti diteruskan dan aku akan fight benda yang aku perlu dulu iaitu STUDY n RUNNING!!!aku akan buat jadual untuk dua perkara yang aq seriously target for this year.mungkin aku kena kurangkan masuk event larian la,sory guys..bukan sebab study ek.pasal budget.aku lupa la.aku perlu jaga kewangan aku la.aku ni orang susah,nak apa2 kena kumpul dulu.nak beli sumthing.harap fighting aku terhadap kemalasan aku kali ni akan berjaya.YOU CAN DO IT!
pasal persatuan yang aku join plak.mm,terima kasih kepada semua gang2 yang bertungkus-lumus buat kerja majlis,aku rasa amat bersyukur dapat gang cam korang n sumtimes rasa cemburu sebab korang sume pandai wat sume keje 2.aku secara jujurnya tak tau.orang cakap kalo xtau g blaja o tanya la kan.aku rasa keliru sekarang.banyak benda yang bermain dalam kepala aku.jadi,akhirnya aku tak buat apa2.aku akan cuba atasi masalah dalam pengurusan ni walaupun dah terlambat.
tentang CINTA.haiz.benda yang aku rasa paling rumit pernah aku alami.tis year aku xkan fight untuk benda ni.mungkin ada perasaan sayang lagi tapi aku rasa study ngan running lagi penting.tiada siapa salah dalam kes cinta aku ni.mungkin salah aku sendiri.tak pandai jaga hati orang tapi nak sangat kat orang 2.aku takde pengalaman dalam bidang ni.nak memujuk pun tak pandai.mengutuk pandai la.Y I STILL LIKE HER??kadang-kadang aku rasa bersalah pula bila buat dia marah ngan aku padahal aku rasa lebih baik dia marah ngan aku.tapi lepas ni,aku akan cuba wat dia xmarah dengan aku.dia tak suka kat aku lagi pun takpe la.harap2 dia still nice dengan aku.mungkin ada sesuatu yang menyebabkan dia diamkan diri daripada aku.aku rasa sedih sekarang ni.
2 je kot..
HARAPAN AKU!
-hari2 cuba berlari sejauh 8km.
-masuk standard chartered bulan 6 nanti.
-aku dapat la beberapa pingat masa sukan tahunan nanti terutama sekali acara fav. aku iaitu 100meter.(TRAIN3!!!)
-target aku dalam study cuma dapat tangkap banyak benda yang aku belajar.
-results harap2 dapat atas pagar masuk degree pun ok la.
-harap dapat la luangkan masa dengan budak2 tingkatan 6 kat SMKAM dengan lebih rapat walaupun rasa cam ada sesetengah orang xsuka kat aku.
SEKIAN,
HARIZ
pagi kedua aq xg sekolah.bukan sebab malas atau xde mood nak pergi.smalam sakit perut.perh,ketara juga la sakitnya.sekarang selalu sangat sakit2 ni.xpe2,mungkin dah dugaan.hari ni plak,dah siap dah.tibe2 hujan turun dengan lebatnya.haiz.tak dapat nak g sekolah.dah la ada speaking test for march test.dah nasib.kepala pun sudah mahu berat la.mungkin banyak berfikir kot.sedih juga tak dapat masuk towerthon ahad ni.rasa cam nak nangis pun ada.dari kecik nak join tat event.taun depan boleh lagi kot.WALLAHHUALAM! T.T
ini hari.aku akan mulakan benda yang aku pernah lawan 5tahun lepas iaitu sifat malasku.kali ini aku akan pastikan aku bukan sekadar hangat-hangat taik ayam.biarlah benda yang berlalu tu berlalu.aku tak diterima disana dan dianggap jauh berbeza.AKU TETAP AKU!aku rasa sangat sedih tapi hidup mesti diteruskan dan aku akan fight benda yang aku perlu dulu iaitu STUDY n RUNNING!!!aku akan buat jadual untuk dua perkara yang aq seriously target for this year.mungkin aku kena kurangkan masuk event larian la,sory guys..bukan sebab study ek.pasal budget.aku lupa la.aku perlu jaga kewangan aku la.aku ni orang susah,nak apa2 kena kumpul dulu.nak beli sumthing.harap fighting aku terhadap kemalasan aku kali ni akan berjaya.YOU CAN DO IT!
pasal persatuan yang aku join plak.mm,terima kasih kepada semua gang2 yang bertungkus-lumus buat kerja majlis,aku rasa amat bersyukur dapat gang cam korang n sumtimes rasa cemburu sebab korang sume pandai wat sume keje 2.aku secara jujurnya tak tau.orang cakap kalo xtau g blaja o tanya la kan.aku rasa keliru sekarang.banyak benda yang bermain dalam kepala aku.jadi,akhirnya aku tak buat apa2.aku akan cuba atasi masalah dalam pengurusan ni walaupun dah terlambat.
tentang CINTA.haiz.benda yang aku rasa paling rumit pernah aku alami.tis year aku xkan fight untuk benda ni.mungkin ada perasaan sayang lagi tapi aku rasa study ngan running lagi penting.tiada siapa salah dalam kes cinta aku ni.mungkin salah aku sendiri.tak pandai jaga hati orang tapi nak sangat kat orang 2.aku takde pengalaman dalam bidang ni.nak memujuk pun tak pandai.mengutuk pandai la.Y I STILL LIKE HER??kadang-kadang aku rasa bersalah pula bila buat dia marah ngan aku padahal aku rasa lebih baik dia marah ngan aku.tapi lepas ni,aku akan cuba wat dia xmarah dengan aku.dia tak suka kat aku lagi pun takpe la.harap2 dia still nice dengan aku.mungkin ada sesuatu yang menyebabkan dia diamkan diri daripada aku.aku rasa sedih sekarang ni.
2 je kot..
HARAPAN AKU!
-hari2 cuba berlari sejauh 8km.
-masuk standard chartered bulan 6 nanti.
-aku dapat la beberapa pingat masa sukan tahunan nanti terutama sekali acara fav. aku iaitu 100meter.(TRAIN3!!!)
-target aku dalam study cuma dapat tangkap banyak benda yang aku belajar.
-results harap2 dapat atas pagar masuk degree pun ok la.
-harap dapat la luangkan masa dengan budak2 tingkatan 6 kat SMKAM dengan lebih rapat walaupun rasa cam ada sesetengah orang xsuka kat aku.
SEKIAN,
HARIZ
23 February 2009
KL CITY DAY RUN 2009 n MONDAY!
Salam n Gud Night! hehe...
xnak tulis banyak arini..nak cite skit pasal 10km yg aku lari 22hb feb lepas..fuh!!hari jumaat dah penat larian kat skola..sabtu kena rest la..kalo x,dah join dah larian kat uitm..hehe..ermm,ahad 2 sperti biasala..g uitm pukul 5.30..n then nek bus..sampai kat ape masjid da..sembahyang subuh..
lepas dah solat,aq terus tukar ape yg patut n warm-up..lepas warm-up..g dataran merdeka..start kat sana..g garisan permulaan..(seperti biasa start kat tengah)..hehe..ok..race pun start..2nd time lari pakai mp3...agak syok jgk pakai mp3 ni masa lari..lagi menenangkan..
masa 3km pertama..aq mmg slow la..kaki xpanas..aq xwarm-up betul2...haiz..ramai gak pecut aq..xpelaa..aq xleh push lagi..kalo aq push lagi..kompem pancit punya..so,relax..tibe2 masok kilometer ke4..aq dapat tenaga luar biasa..aq bleh speed..haha..aq kejar balik la sesapa yg dah cicirkan aq..sampai ada cina 2 mcm terkejut..ada gak rasa negatif dalam pikiran..tapi dapat dilawan..IM a RUNNER,I SHOULD NOE WAT I NID TO DO!!.so,misi aq dapat medal tp alhamdulillah aq dapat no.91 n non-stop run la weyh..AMIN! 2 je la kot yg aq rasa masa race..hari ni(monday)..rasa tension sikit..nk tau cite towerthon yg aq lambat daftar 2 n tibe2 aq rasa mcm banyak keje la..hahaha..ok..take care all!
sekian,
HARIZ ZIN!
21 February 2009
6 HOURS B4 KL CITY RUN...
SALAM n GUD MORNIN!!!
emm...xleh cakap banyak skang ni..mata aq rasa kuyu je..tapi kalo terlena,memang tak leh sampai uitm kul 5.20 la...huhu..prepare la ape yg patut..baju ke,seluar ke..makanan ke..pisang pun tadi dah beli dah..esok 10km RUN..haiz..dengar mcm senang je nak lari tapi agak berbisa la jaraknya bagi aku..
sekadar seorang yg buat larian ni jadi hobi..aq just lari for fun n capai target(top 300 la)..dapat medal...hehe..risau jugak kalo xdapat esok...yelarr..medal 2 mcm penghargaan la bg aku..try my best la..
cube maintain pace n jgn terburu2 nk speed masa awal2...haiz..biasa sangat aq wat cam2 masa event2 ni..ye la..selalu lari 100m n 200m...memang la dapat johan road run kat skola tapi dalam kategori form 6..senang2 je leh dapat top 3 tapi kalau kategori satu sekolah,mungkin top 10 je kot..ok la..matlamat jadi pelarian ni bukan nak jadi terbaik,cume nak jadikan diri lebih baik..n nak tenangkan fikiran..aku kena ingat semua 2...I LIKE RUNNING..ape2 pun keje skola banyak xsiap lagi nie..adoi..isnin ponteng la camni..hehe..2je buat 6jam b4 race start...aku buat research ape yg patut n kemas2 la..ok!take care..
sekian,
HARIZ ZIN
emm...xleh cakap banyak skang ni..mata aq rasa kuyu je..tapi kalo terlena,memang tak leh sampai uitm kul 5.20 la...huhu..prepare la ape yg patut..baju ke,seluar ke..makanan ke..pisang pun tadi dah beli dah..esok 10km RUN..haiz..dengar mcm senang je nak lari tapi agak berbisa la jaraknya bagi aku..
sekadar seorang yg buat larian ni jadi hobi..aq just lari for fun n capai target(top 300 la)..dapat medal...hehe..risau jugak kalo xdapat esok...yelarr..medal 2 mcm penghargaan la bg aku..try my best la..
cube maintain pace n jgn terburu2 nk speed masa awal2...haiz..biasa sangat aq wat cam2 masa event2 ni..ye la..selalu lari 100m n 200m...memang la dapat johan road run kat skola tapi dalam kategori form 6..senang2 je leh dapat top 3 tapi kalau kategori satu sekolah,mungkin top 10 je kot..ok la..matlamat jadi pelarian ni bukan nak jadi terbaik,cume nak jadikan diri lebih baik..n nak tenangkan fikiran..aku kena ingat semua 2...I LIKE RUNNING..ape2 pun keje skola banyak xsiap lagi nie..adoi..isnin ponteng la camni..hehe..2je buat 6jam b4 race start...aku buat research ape yg patut n kemas2 la..ok!take care..
sekian,
HARIZ ZIN
19 February 2009
LARIAN MEGAH - ROAD RUN
SALAM n GUD EVENING...
fuh...kepenatan dirasai apabila menamatkan larian hari ni..jarak boleh tahan la..5.7km...pemenang dikira ikut tingkatan n jantinalah...alhamdulillah dapat JOHAN bagi kategori Lelaki Tingkatan 6...walaupn keadaan yg kurang stabil tapi tetap sematkan dalam hati dengan semangat yang tinggi...dapatlah hadiah sekalung medal...hehehe
start pukul 8.30pg xsilap..aku bangun pukul 6.05pg..terus mandi,sembahyg sume n then amek la pisang emas...makan la 2ulas..pas2 cari nasik..tp xda..makan je la roti...seperti biasa g skola dgn motor yamaha lagenda ZR ku..hahaha
sampai skola...kena baca doa...almaklumlah akukan pengawas..then,senamrobik...lepah tu...start la larian dgn pelepasan mgikut kategori...P1,P2.P3.P4.P5,L6nP6,L1,L2,L3,L4,L5...aku pun mula dengan pace biasa..lead la kejap(dalam 3minit macam 2.)tibe2 je lepas 2...budak kelas accounts(vasanth rao) berdesup lari ke depan...FUH!!aku rasa tergugat tapi xpela...aku stil maintain pace aku..kalo aq nak kejar dia,takut cepat pancit...dia pun tinggalkan aku dengan jarak yg agak jauh...
stil dibelakang vasanth..aku rasa dah xdapat nk tangkap dia balik...ada jugak rasa patah semangat,letih,rasa nak berhenti n rasa nak duduk tapi sume 2 aku lawan...aku dengan pace aku yg normal n mcm2 perasaan negatif yg aku dapat lawan tetap meneruskan larian lagi...
pada 700meter terakhir,setelah mengharungi 5km yang landai tapi memenatkan..aq dapat tangkap pelari pertama iaitu vasanth..aq excited tapi xde la sampai tambah kelajuan pace aq...aq maintain je..(lagipun dia dah berjalan)...lepas 2 aq cube potong dia slow2...secara tibe2...dia yg tengah berjalan 2 terus berlari dgn lajunya n berjalan balik..aq xkejar die,tapi stil dgn normal pace aku...aq dah plan strategi time 2..aq plan la,aq lari normal pace n bila dekat dgn dia...aq slow down n dah ada energy,terus pecut dia...ape yg aq plan,aq buat dgn lancar n aq dapat cut die...fuh!masa 2 rasa nak pengsan sebab aku dah kehabisan banyak tenaga...aku lawan perasaan nak berhenti n teruskan berlari selama 200meter lagi n sampai la ke garisan penamat...ALHAMDULLILAH!! AMIN!..
haha...sampai2 je..cikgu ada yang cakap xpercaya la,xsangka la...aku xkisah pun..aku berlari bukan sebab nak dapat terbaik tapi aku berlari untuk menjadikan diri aku lebih baik...
2je la cite pasal aq masa larian megah SMK ALAM MEGAH..20/02/2009
sekian...,
HARIZ
fuh...kepenatan dirasai apabila menamatkan larian hari ni..jarak boleh tahan la..5.7km...pemenang dikira ikut tingkatan n jantinalah...alhamdulillah dapat JOHAN bagi kategori Lelaki Tingkatan 6...walaupn keadaan yg kurang stabil tapi tetap sematkan dalam hati dengan semangat yang tinggi...dapatlah hadiah sekalung medal...hehehe
start pukul 8.30pg xsilap..aku bangun pukul 6.05pg..terus mandi,sembahyg sume n then amek la pisang emas...makan la 2ulas..pas2 cari nasik..tp xda..makan je la roti...seperti biasa g skola dgn motor yamaha lagenda ZR ku..hahaha
sampai skola...kena baca doa...almaklumlah akukan pengawas..then,senamrobik...lepah tu...start la larian dgn pelepasan mgikut kategori...P1,P2.P3.P4.P5,L6nP6,L1,L2,L3,L4,L5...aku pun mula dengan pace biasa..lead la kejap(dalam 3minit macam 2.)tibe2 je lepas 2...budak kelas accounts(vasanth rao) berdesup lari ke depan...FUH!!aku rasa tergugat tapi xpela...aku stil maintain pace aku..kalo aq nak kejar dia,takut cepat pancit...dia pun tinggalkan aku dengan jarak yg agak jauh...
stil dibelakang vasanth..aku rasa dah xdapat nk tangkap dia balik...ada jugak rasa patah semangat,letih,rasa nak berhenti n rasa nak duduk tapi sume 2 aku lawan...aku dengan pace aku yg normal n mcm2 perasaan negatif yg aku dapat lawan tetap meneruskan larian lagi...
pada 700meter terakhir,setelah mengharungi 5km yang landai tapi memenatkan..aq dapat tangkap pelari pertama iaitu vasanth..aq excited tapi xde la sampai tambah kelajuan pace aq...aq maintain je..(lagipun dia dah berjalan)...lepas 2 aq cube potong dia slow2...secara tibe2...dia yg tengah berjalan 2 terus berlari dgn lajunya n berjalan balik..aq xkejar die,tapi stil dgn normal pace aku...aq dah plan strategi time 2..aq plan la,aq lari normal pace n bila dekat dgn dia...aq slow down n dah ada energy,terus pecut dia...ape yg aq plan,aq buat dgn lancar n aq dapat cut die...fuh!masa 2 rasa nak pengsan sebab aku dah kehabisan banyak tenaga...aku lawan perasaan nak berhenti n teruskan berlari selama 200meter lagi n sampai la ke garisan penamat...ALHAMDULLILAH!! AMIN!..
haha...sampai2 je..cikgu ada yang cakap xpercaya la,xsangka la...aku xkisah pun..aku berlari bukan sebab nak dapat terbaik tapi aku berlari untuk menjadikan diri aku lebih baik...
2je la cite pasal aq masa larian megah SMK ALAM MEGAH..20/02/2009
sekian...,
HARIZ
18 February 2009
hahaha....new in blog..
Salam! sebagai permulaan untuk blog ni...
aq sebenarnya dah lama nak cari tempat yang leh tulis blog2 ni..bukan la nak tunjuk pandai ke ape...tapi sebab aku nak tulis je la apa yang aku nak drpd sia-siakan masa..betol x??haha..baru lagi la...ape2 pun...majulah sukan untuk negara...
ok...nak cerita pasal hari nie..aq sebenarnya nak g train pukul 5.30 kang..4km je ckup la...esok ada larian kat skola..target nak dapat 1st tapi condition xbaik lah...tibe2 je badan ni lemah...2 la target sampai je...hehe...ape2 pun,aq tengah rasa keseorgn kat skola 2...xda gang yang skepala...budak kelas bio fikir aku ni xterima dorang n xkisah dorang...ish3...xpela...ape boleh buat,salah aku jugak terlepas cakap..padahal aku bukan marah kat dorang tapi takot nak lalu kelas yang gelap 2 n mood aq xbaik sebab xda member...nak dipendekkan cerita...aku xtau ape nk lakukan....dah la budak melayu kelas aku n budak kelas biology xselalu toking to each other..aku rasa aku ni duduk kat satu tingkatan yang memerlukan kerajaan membuatkan dorang ni nampak ada perpaduan sikit...
aku bukan la nak tuduh budak kelas biology tu sampai nak kata aku tak terima dorang...walaupun aku diam je..jauh dalam sudut hati aku,aku nak dorang yang patut tegur budak kelas aku sebab kebanyakan daripda dorang budak yang memang dari sekolah 2 tapi xpela...dorang sume bukannya kisah(sume orang datang sekolah nak belajar kan)..aq sorang je kot yang kisah..dorang kan lebih banyak berfikir..budak kelas bio la katakan..budak kelas aq pun satu...kenapalah suka duduk berpuak-puak..salah ke nk tegur orang yang dari kelas lain...aku bukan xnk ckp kat dorang sume ni..cakap kang,adala suara sumbang sana-sini kata aq ni marah2..bukan la nak marah cume aku nak tngk dorang ni kenal satu sama lain...2je...setiausaha aku pun satu...sejak akhir2 ni warm je ngan aku..entah ape salah aq ngan die..aq msg die pun sbb saje la nk tanya khabar die..bergurau dgn dia..tapi SENSITIF sangat..bukan la tak leh terima org sensitif ni tapi kdg2 naik MENYAMPAH la jgk kalo seorg kwn nk minx tlg,die kata aq merapu kat die...haizz(pening2)..sedih betol la..esok ada larian.jadi kena ready dengan diri yg serba kekurangan ni...mesti cube yang terbaik..IMPOSSIBLE IS NOTHING..aku akan lari sungguh2...try to fight my low confidence n my asthma..CHAIYO!!!
suara hati HARIZ a.k.a PRESIDEN TINGKATAN 6
ADIOS!!
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